If you’ve been anywhere near the internet I’m sure the headlines caught your eye. But a 43% higher risk of fractures just seemed really high to me with a meat free diet as the cause. I found the following article online. Since most people nowadays can’t get past the headlines you’ll find the second paragraph completely ignored by the media.
Compared with people who ate meat, vegans with lower calcium and protein intakes on average, had a 43% higher risk of fractures anywhere in the body (total fractures), as well as higher risks of site-specific fractures of the hips, legs and vertebrae, according to a study published in the open access journal BMC Medicine. Vegetarians and people who ate fish but not meat had a higher risk of hip fractures, compared to people who ate meat. However, the risk of fractures was partly reduced once body mass index (BMI), dietary calcium and dietary protein intake were taken into account.
The authors caution that they were unable to differentiate between fractures that were caused by poorer bone health (such as fractures due to a fall from standing height or less) and those that were caused by accidents because data on the causes of the fractures were not available. No data were available on differences in calcium supplement use between the different diet groups, and as in all dietary studies the estimates of nutrients such as dietary calcium or dietary protein are subject to measurement error. As the study predominantly included white European participants, generalisability to other populations or ethnicities may be limited, which could be important considering previously observed differences in bone mineral density and fracture risks by ethnicity, according to the authors.
As I was gathering my thoughts the algorithms started doing what they do and this popped up in YouTube.
Let’s discuss the latest paper from the EPIC database. Excuse me eating while working. Not enough hours in day. Short version: this is a database from 90’s. Average fiber intake is 20 gm so not healthiest plant based eaters. Meat eaters got more vitamin D. Also (forgot to mention in video) used hormone replacement therapy up to 50% more. Both associated with stronger bones. Other studies have shown that plant based eaters have great bone health BUT you have to be healthy. Get dark greens. Drink or eat soy (studies show as good dairy for bones). Exercise and use resistance training. And take supplements if needed. I like multivitamins that have K2 as that may be a nutrient vegans are deficient in unless you eat natto 🤮. Definitely vitamin D if deficient. The EPIC Oxford cohort are not the healthiest vegans and vegetarians BUT have less ischemic stroke, weight less, generally better heart and less of certain cancers despite poor supplementation and diet habits.
Dr. Garth Davis YouTube post 11.23.20
I love it when someone else does the work for me. If you have eleven minutes listen to Dr. Davis’ analysis. I am now less confused.
As of Jan. 22, there have been at least 45,000 reported positive cases tied to meat and poultry processing facilities from at least 482 outbreaks in 38 states, and at least 240 reported worker deaths in at least 62 plants in 27 states.
On June 26th, Harris County Judge Lina Hidalgo raised the Current Level of Risk for Harris County from Level 2 to Level 1.
Level 1 signifies a severe and uncontrolled level of COVID-19 in Harris County, meaning outbreaks are present and worsening and that testing and contact tracing capacity is strained or exceeded. At this level, residents take action to minimize contacts with others wherever possible and avoid leaving home except for the most essential needs like going to the grocery store for food and medicine.
Regardless of current level indicated, all residents should continue the use of social distancing, frequent hand washing, and the use of face coverings until there is a vaccine or a treatment for the virus. Additionally, residents exposed to COVID-19 should quarantine for 14 days regardless of level indicated.
My vegetarian cookbook collection is growing. Grocery trips will include more shelf stable items so that I’ll be able to fix more meat-free meals in the near future.
The acquisition of more cookbooks is a rational strategy. I’ll need more sources besides the same recipe that shows up multiple times on multiple websites as the best (fill in the blank) for inspiration in the kitchen when the POTUS issues an Executive Order rationing animal proteins.
COVID-19 cases among U.S. workers in 115 meat and poultry processing facilities were reported by 19 states. Among approximately 130,000 workers at these facilities, 4,913 cases and 20 deaths occurred. Factors potentially affecting risk for infection include difficulties with workplace physical distancing and hygiene and crowded living and transportation conditions.
The article link is old. I’m unable to find any current data on the number of Covid-19 cases at the meat processing plant.
Like I’ve before, my vegetarian cookbook collection is growing. I’ll need more sources for inspiration in the kitchen when the government starts rationing animal proteins and mandates veganism.
“Unlike other supply chain issues, this has nothing to do with anyone overseas. This has to do with how many people can you make work inside one of these processing plants—they’re all very close to each other and there’s a public health risk,” Rubio said. “So there’s been disruptions there. I know people are working hard to get that resolved. In the meantime, I guess we’ll have to go a little vegan, right?”
Joel Kahn, MD, a Summa Cum Laude graduate of the University of Michigan School of Medicine, is founder of the Kahn Center for Cardiac Longevity and serves as Clinical Professor of Medicine at Wayne State University School of Medicine.
If you want to know what these mistakes are you’ll have to read the full article.
The National Weight Control Registry has published several studies on the habits of those who have successfully achieved and maintained significant weight loss over 10 years (4, 5, 6, 7). Their findings are based on the tracking of over 10,000 individuals through detailed questionnaires and annual follow-up surveys designed to identify behavioral and psychological characteristics and strategies used to maintain weight loss. 75% weigh themselves at least once a week.
Here’s a short literature review on weighing habits in the processes of losing weight and maintaining weight loss. Read the source article here.
I completed my annual National Weight Control Registry survey this morning.
For the first time in a very long time I reported a weight loss since the last follow up.
When I tell people I’ve lost 200 pounds they are always surprised and ask how I did it.
Well, you’ll just have to buy the book when I finish writing it.
The 16-week randomized controlled trial in 73 adults showed that participants who ate a diet of vegetables, grains, legumes, and fruits significantly improved their overall metabolic condition, say Hana Kahleova, MD, PhD, of the Physicians Committee for Responsible Medicine in Washington, DC, and colleagues.
Vegetarian diets have been associated with atherosclerosis protection, with healthier atherosclerosis risk profiles, as well as lower prevalence of, and mortality from, ischemic heart disease and stroke. However, there are few data concerning the possible cardiovascular effects of a vegan diet (with no meat, dairy or egg products). Vitamin B-12 deficiency is highly prevalent in vegetarians; this can be partially alleviated by taking dairy/egg products in lact-ovo-vegetarians. However, metabolic vitamin B-12 deficiency is highly prevalent in vegetarians in Australia, Germany, Italy and Austria, and in vegans (80%) in Hong Kong and India, where vegans rarely take vitamin B-12 fortified food or vitamin B-12 supplements. Similar deficiencies exist in northern Chinese rural communities consuming inadequate meat, egg or dairy products due to poverty or dietary habits. Vascular studies have demonstrated impaired arterial endothelial function and increased carotid intima-media thickness as atherosclerosis surrogates in such metabolic vitamin B-12 deficient populations, but not in lactovegetarians in China. Vitamin B-12 supplementation has a favourable impact on these vascular surrogates in Hong Kong vegans and in underprivileged communities in northern rural China. Regular monitoring of vitamin B-12 status is thus potentially beneficial for early detection and treatment of metabolic vitamin B-12 deficiency in vegans, and possibly for prevention of atherosclerosis-related diseases.
Metabolic vitamin B-12 deficiency is prevalent in vegetarians and, in particular, in vegans. Those subjects with normal or relatively high salt intake may be associated with unhealthy early vascular changes in function and structure, which have not been well documented in the past. In individuals with subnormal vitamin B-12 status, vitamin B-12 supplementation may significantly improve such vascular changes. Regular monitoring of vitamin B-12 profile may thus be beneficial for early detection and treatment of metabolic vitamin B-12 deficiency, and possibly prevention of atherosclerosis-related diseases.
You can download a copy of the full study at this link.
It’s not easy to overcome confirmation bias. So my research often takes me to studies and articles that challenge my firmest held beliefs. This literature review study does confirm one of my longest held beliefs. Some of the sickest people I see are the shoppers in health food stores.