I’ve been sitting here in shock and reflection for about five minutes from this video by Gary Turk called Look Up. I’ve never wanted as many people to watch a video as I’ve wanted everyone I know to watch this one.

We can all relate to this and we are ALL guilty of walking around, looking at our phones, sitting at home watching a screen and missing every day opportunities and sights.

“When you’re too busy looking down, you don’t see the chances you miss
So look up from your phones, shut down those displays
We have a finite existence, a set number of days
Don’t waste your life getting caught in the net
because when the end comes, nothing’s worse than regret”

Watch and listen:

I never actually did that TIME study of how much time I’ve wasted on Facebook, because I don’t want to know. I’m sure the…