It’s been really interesting getting used to the new ingredient selection and price differences at the grocery stores since moving from New Orleans to Nashville. One major difference is that canned goods at Kroger are almost half the price of the canned goods at the local grocery store that I used to frequent. Source: Garlic […]
Source: Plant-Based Foods Slated to Be Mega-Trend of 2018 Interesting little research paper. You can go to the source article or download the research here: PLANT BASED COPY. Mega-Trend? Time will tell.
Sugar & Butter (to coat spring form pan) 1 1/4 sticks butter ½ Cup Sugar (divided ¼ cups) 8 oz. Semisweet Chocolate 4 oz. Milk Chocolate 1 Tsp. Vanilla 4 Large Eggs Separated ¼ Tsp. Salt Powdered Sugar Preheat oven to 425. Butter spring form pan with 2 ½” sides and coat with sugar and […]
H Robert Silverstein, MD, FACC After 47 years as a cardiologist with 200,000 patient visits, I can firmly say that vegans are my healthiest patients. I certainly agree with you it is not easy. My position is that 90% vegan which is 19 of 21 meals a week will do just fine. Foods should be, […]
Sopa de Frijol con Vegetal 1/2 pound dried pinto beans 1 bay leaf 1 teaspoon dried oregano (Mexican variety preferred), crumbled 1/2 teaspoon ground cumin 1 tablespoon extra virgin olive oil 1 medium onion, chopped 2 cloves garlic (medium), finely chopped 1 can tomatoes, fine dice 2 teaspoons chili powder pinch salt 1. Pick […]
