Remember Keep a Journal/Food Diary? It works.
The study, published online Wednesday in the journal Cell Metabolism, found eating a snack high in fat and sugar every day alters the reward circuits in human brains to create lasting preferences. Fatty and sugary foods train your brain to hate healthier options: Yale study — New York Post, March 22, 2023 HT to Sally […]
Here’s another post in my nearly world famous Electronic Sticky Note series. Posting the link here as summer is starting soon and I need better salads than the prepacked kits I tend to buy and eat. Click for the recipe https://thefirstmess.com/2023/05/24/hummus-crunch-salad/
On average, 86 percent of people surveyed for Statista’s Consumer Insights in 21 countries said that their diet contained meat – highlighting that despite the trend around meat substitutes and plant-based products, eating meat remains the norm almost everywhere in the world. To satisfy the world’s hunger for meat, 340 million tons of it were […]
The first written records of pancakes come from the ancient Greeks and Romans. Around 500 B.C.E., Athenian poet Cratinus described “a [flat cake] hot and shedding morning dew.” Some 600 years later, in the late second century C.E., Greek physician Galen included a recipe in his On the Properties of Foodstuffs that’s similar to how […]
lifeunderwriter.net 
It is so sad how smartphones are changing everything! I find when I put it on silent and out of sight and out of mind I am way more productive this is so true!
To accomplish anything you need discipline and focus. If you discipline yourself to focus on your handheld computing device reading and responding to social media then that’s your focus. And we wonder why nothing gets done. Smartphones create dumb humans.
It is so true!