Remember this – if you can’t remember you’ve forgotten you have a problem.

Source article here. 

And while we’re on the topic don’t forget to exercise.

Or did you forget?

A follow up two years later showed that patients who were unaware of their memory problems were more likely to have developed dementia, even when taking into account other factors like genetic risk, age, gender and education. The increased progression to dementia was mirrored by increased brain metabolic dysfunction in regions vulnerable to Alzheimer’s disease.