Long-term weight loss is achievable and reduces the risk of death — Nutritional Revolution

Reading Time: 3 minutes A common refrain of Health At Any Size people is that, “But only 5% of people achieve sustained weight loss!” Then follows the suggestion that, therefore, nobody should try to achieve sustained weight loss. This 5% figure is a fiction, as one can see from scientific reviews of the research literature.…

via Long-term weight loss is achievable and reduces the risk of death — Nutritional Revolution

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