One of the most startling findings is the notion of constrained daily energy expenditure. This is the idea that the human metabolism adapts to our activity levels to keep our daily calorie burn in a surprisingly narrow range — no matter how hard you work out Why Crash Weight Loss Programs Don’t Work: Clues From […]
Laura Wright is a vegan cookbook author and blogger based in the Niagara region of southern Ontario, Canada. Her most recent post is 25 Vegan Appetizer Recipes and can be accessed at https://thefirstmess.com/. Y’all might remember my earlier posts 25 Vegan Soup Recipes – the First Mess and 25 Vegan Chickpea Recipes – The First Mess. To […]
One study focused on almost 9,000 breast cancer survivors and asked the women about their diet every four years after their diagnosis. Over the follow-up period, averaging 11.5 years, women who ate more fruits and vegetables and women who ate more vegetables had a lower risk of dying from any cause than did women with […]
Turmeric is the whole herb and curcumin is the most abundant bioactive compound found in turmeric. Most studies use standardized extracts that contain mostly curcumin. Both are beneficial for health. Minimize Inflammaging & Maximize Your Healthspan with Turmeric — https://www.naturalgrocers.com/health-hotline-article/minimize-inflammaging-maximize-your-healthspan-turmeric?mc_cid=317e1f689f&mc_eid=7c3cb8595d Here’s a nice little research article on Turmeric with nearly 30 references. It’s always a […]
Monday 7/5 “We can’t escape from the fact of our eating; no matter what, we are killing living things so that we can live ourselves. If it’s not an animal, it’s a plant or something else.” Deborah Madison is a chef, writer, and author of 13 celebrated vegetarian cookbooks, including the modern classic Vegetarian Cooking […]
I figured as much. I’m a retired physician and contacted a colleague who is also retired, and previously was the head of public health for several counties in Texas. Triple boarded, MPH, MD from Johns Hopkins, all the best of credentials. I thought I could obtain some information from her. My feeling is that physicians and scientists are being silenced. From this colleague, with whomI I have had a close relationship for 40 years, all she was willing to tell me was to wash my hands and go to the CDC website. Very unlike her.
I appreciate your timely and non-political information. What I care about is science. And action based upon actual study and facts. Being Proactive!
Emotional states can be transferred to others via emotional contagion, leading people to experience the same emotions without their awareness. I’m sure the higher ups are trying their best to quell panic. But with social media nowadays, good luck with that.
My oldest son is a physician. Not once has he informed his old parents to avoid crowds, wash hands for 20 minutes, etc. I would not be surprised if a muzzle came down from higher up. If only because we know from the Chinese experience that our health care system can get overwhelmed quickly.
I’ll stick with the science too. Stay safe.