The video – https://www.vumedi.com/video/the-truth-about-your-metabolism-as-you-age/ The AI summary highlights curated by a human – Subtle daily calorie surpluses (50-100 calories) accumulate over time, leading to gradual weight gain. Resting metabolic rate (RMR) decreases by 5-25% over a lifetime, compounded by age-related muscle loss (sarcopenia). Reduced NEAT (Non-Exercise Activity Thermogenesis): Daily unconscious movements and activities decline with […]
Upon reading the news on how pizza chains are suffering due to consumer preferences for chicken I decided to personally try to make a difference by eating pizza. Here’s last night’s order: Look at those discounts! The small cheese was free, the medium thin was a semi-permanent special always discounted, I had a $5.00 loyalty […]
When the conversation centers on finding the next “miracle ingredient,” we risk losing sight of what truly matters: filling our plates with fruits, vegetables, legumes, whole grains, and other minimally processed plant foods. Health rarely depends on a single food. Rather, it depends on the overall dietary pattern and the synergistic interaction between thousands of […]
The study estimates that 13.8% of women in Bolotana who reach 70 will survive to 100, versus approximately 3.6% of U.S. women, roughly one in seven compared with one in 28. At 70, women in Bolotana were estimated to have nearly 21 years of life remaining. Bolotana also differs from the original Sardinian blue zones […]
https://www.foodpolitics.com/2026/10/mushrooms-a-collection-of-relatively-recent-items/ Eat real food. Don’t pop those pills.
I figured as much. I’m a retired physician and contacted a colleague who is also retired, and previously was the head of public health for several counties in Texas. Triple boarded, MPH, MD from Johns Hopkins, all the best of credentials. I thought I could obtain some information from her. My feeling is that physicians and scientists are being silenced. From this colleague, with whomI I have had a close relationship for 40 years, all she was willing to tell me was to wash my hands and go to the CDC website. Very unlike her.
I appreciate your timely and non-political information. What I care about is science. And action based upon actual study and facts. Being Proactive!
Emotional states can be transferred to others via emotional contagion, leading people to experience the same emotions without their awareness. I’m sure the higher ups are trying their best to quell panic. But with social media nowadays, good luck with that.
My oldest son is a physician. Not once has he informed his old parents to avoid crowds, wash hands for 20 minutes, etc. I would not be surprised if a muzzle came down from higher up. If only because we know from the Chinese experience that our health care system can get overwhelmed quickly.
I’ll stick with the science too. Stay safe.