“Keep a diary or journal. Record your reflections on your life experience in a journal. You will find this simple practice to be invaluable in your quest for wisdom.” Warren Bennis (March 8, 1925 – July 31, 2014) was the distinguished professor of business administration and founding chairman of the Leadership Institute at the University […]
Monday I restarted a food diary. The recollection of my indiscipline over the past several months plus a recent online article on this topic reminded me of the effectiveness of writing down what you eat especially if you want to lose weight or maintain what was lost. Put simply I’ve been bad. Time once again […]
Journaling, it seems, is one of the most successful strategies for achieving long-term weight loss.[3-4] It increases a person’s awareness of what they’re eating and helps to unveil habits and patterns of eating. A Kaiser Permanente study with 1,700 participants found that those who kept food diaries six days a week lost twice as much […]
Female participants who consumed an avocado a day as part of their meal had a reduction in visceral abdominal fat — the hard-to-target fat associated with higher risk — and experienced a reduction in the ratio of visceral fat to subcutaneous fat, indicating a redistribution of fat away from the organs. However, fat distribution in […]
With food inflation absolutely skyrocketing I decided to write a post about finding bargains. Yes, bargains in the grocery store. A little while ago I boasted about finding a dozen eggs for $0.89 and wrote Egg Salad (because you will be eating more eggs). Well eggs in my part of the world are no longer this […]
I have a couple of boxes of disposable plain surgical masks at home. Do you think this homemade T-shirt mask would actually protect better than they would?
The CDC homemade mask recommendation is mostly designed to try and encourage the asymptomatic spreaders. A homemade cotton mask will offer some personal protection but will mostly serve as a physical barrier for those shedding virus. Your plain surgical mask is probably better than homemade cotton but not as effective as the N95.
The University of Pittsburgh Post won’t load.
I’m having trouble embedding this link. Try the link in this CNN article, about 6-7 paragraphs down “framework”.
https://www.cnn.com/2020/04/03/health/coronavirus-hospital-ethics-ventilators-invs/index.html
I have another question, even though it’s off topic from the face coverings. It regards ventilator Triage. I’ve been reading several articles about how this will take place and how certain groups get points. All the criteria seem to be based on age, medical condition, likeliness to live another five years.
My question is this huge population of young males that we have here locally and probably every city does. Young men ages 18-25 who have been in and out in and out of the criminal justice system their entire lives. Every day in the newspaper I read about a young man who has been arrested for breaking and entering, assault, attempted robbery, etc. so often it is mentioned it’s his fifth or six arrest, he’s been in and out of jail multiple times, he may either be on parole or have multiple outstanding warrants. This person has contributed nothing to society his entire life. In fact he has been a drain. If a 24-year-old such as this medically in need of a ventilator, what sort of score would he receive? How would I compare with him, age 69, thin, extremely fit, can run 3 miles in 34 minutes,but I do have a history of atrial fibrillation and hypertension, both well controlled.
I think the key phrase in this document is “No use of categorical exclusion criteria”. Due to our respective ages plus any existing medical conditions we would be assigned higher scores.