“Some of the best evidence for the role of exercise in maintaining weight loss comes from the National Weight Control Registry, an online group of over ten thousand men and women who have lost at least thirty pounds and kept it off for at least a year. These folks defy the cynical view that meaningful, […]
The pups back in July. Remember these guys? The pups after replanting and spending an ungodly number of days in 100+ degree heat. I didn’t think they would survive. But they did. The Boss says if I retire I need a hobby. Voila! New hobby!
After four weeks on the diet, the animals showed characteristics of metabolic syndrome, such as weight gain, insulin resistance, and glucose intolerance. And their microbiomes had changed dramatically, with the amount of segmented filamentous bacteria — common in the gut microbiota of rodents, fish, and chickens — falling sharply and other bacteria increasing in abundance. […]
Yes, I’m messing with the spice mix. So far I like the changes. Changes from the first version Chickpea and Sweet Potato Stew are in bold. In this revision I used dried chickpeas instead of canned. The night before rinse one cup of dried chickpeas with 2-3 changes of water. Then add enough fresh water to […]
Alongside nutrition and sleep, exercise is one of the three pillars of our health. Before coming up with a realistic and sustainable plan, let’s see what types of exercise are most recommended and how much we should try to do each day or each week. Walking – is there anything to the 10,000 steps recommendation? […] […]
lifeunderwriter.net 
Wow, I hadn’t thought about all of this! What do you think this will mean for us at the grocery store?
Think about the initial wave of panic buying toilet paper. We will continue to see sporadic shortages of various foods in the years to come. Retail prices will go up due to pure supply and demand. Our days of an abundant selection will become memories. One of the largest poultry operations on the East Coast is killing 2,000,000 birds because they don’t have enough people to process the birds.
Do you think they’ll be able to re-open the meat and chicken processing plants and have the workers social distance? On 60 minutes last Sunday they showed the GM and Ford plants making ventilators and how they had changed the assembly line to have the workers 6 feet apart. And in fact each worker was separated by a plate of plexiglass. Plus, every worker wore a Bluetooth wristband that would beep if workers got closer than 6 feet apart. And it also track them electronically, so if any of the workers became infected they would have a record of all the contacts