Interesting insights from the oldest of the old. All charts are from the survey report which can downloaded here: https://www.uhc.com/content/dam/uhcdotcom/en/general/100-at-100-Final-Report-Aug2025.pdf
I was in St. Louis on business. One day these things showed up at the office. I had one (OK, two) after breakfast. Yes, they are that good. Memo to Self – Don’t get depressed that you only learned about this delicacy in your 7th decade. I wonder if they deliver to Oklahoma.
Researchers at Loma Linda University Health report that eating eggs may be linked to a lower risk of developing Alzheimer’s disease in adults age 65 and older. Their findings suggest that regular egg consumption could play a role in supporting long-term brain health. Loma Linda University Adventist Health Sciences Center. “Eating eggs could cut Alzheimer’s […]
The two new meta analysis reviews (studies of studies) found that consuming whole grains reduces your risk of diseases that shorten your life. One published in BMJ analyzed 45 studies and concluded that whole grains can help you live longer by cutting your risk of heart disease, cancer, diabetes, respiratory disease, and infectious diseases. The […]
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I am with you in every respect. But as far as the food and weight gain goes, if you’re ever in the position to consider a cruise, try Regent lines. My friend Sue and Don travel with them annually. And they end up coming back about 5 pounds lighter after 2 to 3 week cruises. It is all extremely gourmet food in very small portions. It is one of the reasons that Sue chooses this line, since her husband is diabetic and has no self-control. But the gourmet meals are absolutely delicious, varied, and properly portioned for people in their 70s. This weight loss is not through any exercise program on the cruise, purely the excursions they took and type of food served.
Thanks for the tip. Maybe, one day, some day in the future when Covid-19 settles down.