Sugar-Free Diet Linked to Metabolic Changes “Completely removing sucrose from a low-fat diet may unexpectedly disrupt gut health and promote inflammation and metabolic dysfunction, highlighting that balanced nutrition is more important than simply eliminating sugar,” said Rasheed Ahmad, Ph.D., principal scientist and head of the Immunology & Microbiology Department at the Dasman Diabetes Institute, in […]
I seriously wonder if there are any original recipes out there. You think to yourself “Let’s make a black bean and corn thing tonight”. So you do what everyone else does and hop on the internet to find numerous recipes that are pretty much the same. Full Disclosure: This recipe is a copycat and my […]
Interesting insights from the oldest of the old. All charts are from the survey report which can downloaded here: https://www.uhc.com/content/dam/uhcdotcom/en/general/100-at-100-Final-Report-Aug2025.pdf
I was in St. Louis on business. One day these things showed up at the office. I had one (OK, two) after breakfast. Yes, they are that good. Memo to Self – Don’t get depressed that you only learned about this delicacy in your 7th decade. I wonder if they deliver to Oklahoma.
lifeunderwriter.net 
What happened?
The worst ice storm I’ve lived through. Still possible problems due to strong winds tonight which could take out tree limbs weakened by ice that could come crashing down and take out power lines.
I so hope you guys are OK. I remember an ice storm like that in the 1990s in New York State when my parents were still alive.
We are OK in our little piece of OK. Thanks for the concern. The newspaper this morning reported still over 200,000 without power around the state. The yard looks like hell. But no one is in the hospital and no one has perished in our household.
We just went through hurricane Zeta. Just got up. Will have to assess the damages. I think climate change might be real.
Climate change is real. The only argument is how much is caused by people vs natural cycles. I am in the natural cycles camp and believe humans have made the situation worse.