Another electronic sticky note from my world famous Electronic Sticky Note series. One of these days I’ll remember some of these posts for some of the recipes I wanted to try but never did. 19 Easy Corn Recipes – https://www.budgetbytes.com/corn-recipes/
After participants consumed peanuts daily for 16 weeks, researchers observed improved insulin responsiveness in a group of brain regions in the right hemisphere. These included portions of the lingual gyrus, hippocampus, parahippocampal gyrus, and posterior cingulate gyrus, all of which contribute to memory-related processes. Scientists discover a surprising brain benefit of eating peanuts every day […]
The video – https://www.vumedi.com/video/the-truth-about-your-metabolism-as-you-age/ The AI summary highlights curated by a human – Subtle daily calorie surpluses (50-100 calories) accumulate over time, leading to gradual weight gain. Resting metabolic rate (RMR) decreases by 5-25% over a lifetime, compounded by age-related muscle loss (sarcopenia). Reduced NEAT (Non-Exercise Activity Thermogenesis): Daily unconscious movements and activities decline with […]
Upon reading the news on how pizza chains are suffering due to consumer preferences for chicken I decided to personally try to make a difference by eating pizza. Here’s last night’s order: Look at those discounts! The small cheese was free, the medium thin was a semi-permanent special always discounted, I had a $5.00 loyalty […]
When the conversation centers on finding the next “miracle ingredient,” we risk losing sight of what truly matters: filling our plates with fruits, vegetables, legumes, whole grains, and other minimally processed plant foods. Health rarely depends on a single food. Rather, it depends on the overall dietary pattern and the synergistic interaction between thousands of […]
Keep me posted. This is really wonderful.
Dr. Lee’s EM residency program in Tulsa is a joint venture between the University of Oklahoma and Oklahoma State medical schools. The focus of the Tulsa program is rural medicine and I would expect the program will get some residency slots from the Native American school.
I just open the link to your Projects. You should be very proud! For the second one, what does he do on that beautiful mountain?
Snowboarder Carbondale Colorado just outside of Aspen. Licensed architect. https://forumphi.com/
That is so cool! If I hadn’t gone into medicine, I think I would’ve chose an architecture. And for your son to be doing it outside of Aspen, that is quite an accomplishment. Such a beautiful location! And from what I’ve read some of the most valuable property in the country.
Other #1 Project works for a firm with billionaire (as in B) clients. Very tight non-disclosure agreement for everyone in the company. He talks about clients and projects in generalities only. Right out of school his first project was a $70 million renovation. Not a new build but a renovation. Yes real estate is pricey in his neighborhood.
I’m sure he works with some of the richest people from all over the world. Aspen is where these billionaires have their retreats they can go to.