“Keep a diary or journal. Record your reflections on your life experience in a journal. You will find this simple practice to be invaluable in your quest for wisdom.” Warren Bennis (March 8, 1925 – July 31, 2014) was the distinguished professor of business administration and founding chairman of the Leadership Institute at the University […]
Monday I restarted a food diary. The recollection of my indiscipline over the past several months plus a recent online article on this topic reminded me of the effectiveness of writing down what you eat especially if you want to lose weight or maintain what was lost. Put simply I’ve been bad. Time once again […]
Journaling, it seems, is one of the most successful strategies for achieving long-term weight loss.[3-4] It increases a person’s awareness of what they’re eating and helps to unveil habits and patterns of eating. A Kaiser Permanente study with 1,700 participants found that those who kept food diaries six days a week lost twice as much […]
Female participants who consumed an avocado a day as part of their meal had a reduction in visceral abdominal fat — the hard-to-target fat associated with higher risk — and experienced a reduction in the ratio of visceral fat to subcutaneous fat, indicating a redistribution of fat away from the organs. However, fat distribution in […]
With food inflation absolutely skyrocketing I decided to write a post about finding bargains. Yes, bargains in the grocery store. A little while ago I boasted about finding a dozen eggs for $0.89 and wrote Egg Salad (because you will be eating more eggs). Well eggs in my part of the world are no longer this […]
This is very good news. Any idea how long it will be for the US to catch up with Israel?
Case counts are dropping but no one seems to know exactly why. Israeli stats are skewed since the numbers reflect older more cautious people who have been vaccinated. Hospitalizations in the younger cohorts increased. A recent WSJ Op-ED from a Johns Hopkins surgeon believes the US will achieve herd immunity by April. Dr. Fauci says Christmas. You guess is as good as mine.
Christmas sounds more like it to me.
I’m leaning towards 2022 myself.
Simulation: Why You Need High Vaccination Rates To Stop A Pandemic : Shots – Health News – https://www.npr.org/sections/health-shots/2021/02/18/967462483/how-herd-immunity-works-and-what-stands-in-its-way?origin=NOTIFY
I thought this was pretty cool.
It is very cool. Thanks for the link.