“Some of the best evidence for the role of exercise in maintaining weight loss comes from the National Weight Control Registry, an online group of over ten thousand men and women who have lost at least thirty pounds and kept it off for at least a year. These folks defy the cynical view that meaningful, […]
The pups back in July. Remember these guys? The pups after replanting and spending an ungodly number of days in 100+ degree heat. I didn’t think they would survive. But they did. The Boss says if I retire I need a hobby. Voila! New hobby!
After four weeks on the diet, the animals showed characteristics of metabolic syndrome, such as weight gain, insulin resistance, and glucose intolerance. And their microbiomes had changed dramatically, with the amount of segmented filamentous bacteria — common in the gut microbiota of rodents, fish, and chickens — falling sharply and other bacteria increasing in abundance. […]
Yes, I’m messing with the spice mix. So far I like the changes. Changes from the first version Chickpea and Sweet Potato Stew are in bold. In this revision I used dried chickpeas instead of canned. The night before rinse one cup of dried chickpeas with 2-3 changes of water. Then add enough fresh water to […]
Alongside nutrition and sleep, exercise is one of the three pillars of our health. Before coming up with a realistic and sustainable plan, let’s see what types of exercise are most recommended and how much we should try to do each day or each week. Walking – is there anything to the 10,000 steps recommendation? […] […]
lifeunderwriter.net 
Choose your own adventure, I liked that description the best.
Still shopping in-store at CVS with a mask on is my own adventure.
Florida’s ostrich approach.
https://www.gainesville.com/story/news/education/campus/2022/01/07/check-out-these-florida-university-covid-19-omicron-policies-spring/9114783002/
Wow.
Just a few more days and maybe we can be number one! https://twitter.com/pnj/status/1480563080782389249?s=21
This is not good.
Oh I think governor death Santis would love to see Florida number one! It is certainly interesting living in a state where the governor and surgeon general seem to be actively trying to kill off their constituents. Court ordered ban on mask mandates, vaccination requirements , restricting gatherings of large groups inside, using federal money provided to improve ventilation, and obtain test kits. All in for Monoclonal Antibody Tx though. For the life of me, I cannot understand why people will gladly accept technology that is actually newer and less tested than mRNA vaccines. SMH.
I’ll race you to #1. https://www.msn.com/en-us/health/medical/oklahoma-reports-more-than-27-000-new-covid-19-cases-58-additional-deaths-since-friday/ar-AASDjq4
Ready, set,…
GO! The Oklahoma State Department of Health on Tuesday reported 5,011 new COVID-19 cases across the state, bringing the total cumulative number of the state’s positive cases to 769,662 https://www.koco.com/article/oklahoma-reports-more-than-5000-new-covid-19-cases-16-additional-deaths/38736782
You’re trying to catch up to Florida!
It’s a race!