Unsurprisingly, those who reported eating a fiber-rich diet, better hydration, and regular exercise tended to find themselves in the bowel movement Goldilocks zone. Timing is everything: Study finds link between bowel movement frequency and overall health — Institute for Systems Biology. “Timing is everything: Study finds link between bowel movement frequency and overall health.” ScienceDaily. http://www.sciencedaily.com/releases/2024/07/240716122711.htm (accessed July 18, 2024).

I could not resist posting about pooping.