Author: SupremeCmdr

Too Much Turmeric

/ SupremeCmdr / 3 Comments

Generally, turmeric—a golden-colored staple of curries—is not harmful, particularly in foods. But, as herbal supplements have gained popularity and doses have gotten larger, doctors have reported a rise in liver injuries from the spice. In fact, while rare overall, turmeric appears to have become the most common herbal cause of liver injuries in the US. Woman takes 10x dose of turmeric, gets hospitalized for liver damage – https://arstechnica.com/health/2025/07/woman-takes-10x-dose-of-turmeric-gets-hospitalized-for-liver-damage/

Yikes.

My Therapist/Job Loss Counselor is a Chatbot

/ SupremeCmdr / 3 Comments

I have an older post titled My Therapist is a Chatbot and if you liked it you’ll love this story.

Matt Turnbull, Executive Producer at Xbox Game Studios Publishing… looked at everything that has happened this week, particularly the bit where Xbox laid off a bunch of people at the same time Microsoft pledged to invest $80 billion in AI, and decided that not only does he need to give advice to those laid off, but that the advice should come in the form of…AI prompts, which will somehow give responses that will “help reduce the emotional and cognitive load that comes with job loss”. Xbox Producer Recommends Laid Off Workers Should Use AI To ‘Help Reduce The Emotional And Cognitive Load That Comes With Job Loss’ – https://aftermath.site/xbox-microsoft-layoffs-ai-prompt-chatgpt-matt

The source article contains a screen shot of Turnbull’s LinkedIn post. Well worth reading for the shock value alone.

Yikes.

I’ve Been in Physical Therapy For Over Three Months

/ SupremeCmdr / 2 Comments

Less is more.

We’ve turned the idea of “exercise” into something so loaded these days, only to be validated by a specific kind of intensity. Just uttering the word exercise now can ignite an all-or-nothing mindset, filled with protein obsessions, endless wearable fitness trackers, or even a costly membership to an elite wellness club. I Won’t Be Shamed — Physical Therapy Is Still Exercise – https://www.popsugar.com/fitness/physical-therapy-still-a-workout-49448831

I used to be a runner. Quite a few years ago my knees told me not to run anymore.

I joined the Y and did the elliptical and treadmills until my knees complained some more. I moved my exercise routine to the resistance machines. Then Covid hit, I cancelled my membership and the months turned into years away from the gym.

I found some resistance bands in the house and started some simple exercises at home. I rejoined the Y and started back with the resistance machines.

Earlier this year my employer offered access to online virtual physical therapy. I took advantage of this benefit from https://www.hingehealth.com/ and have been in physical therapy now for over three months. Less pain (especially my cervical spine, the result of a near fatal encounter with a car), less stiffness, better flexibility, and gradually improving strength. The beauty of the program is availability on demand and it is 100% HEP (home exercise program). Sessions are 10-12 minutes long and you don’t have to leave the house.

Less is more.

Take a Break 07.03.25

/ SupremeCmdr / Leave a comment

You might not see him in person
But he’ll see you just the same
You might not see him in person
But he’ll see you just the same
Yeah, yeah
You don’t have to worry ’cause takin’ care of business is his name

I met Billy Gibbons in the lobby at the “Commodore Hotel” in Memphis.

I’ve seen the bright lights of Memphis and the Commodore Hotel.

And to think I used to have these albums in my collection…

I Want My Daughter (or granddaughter) to get Skin Care Advice From TikTop (from a 7 YO)

/ SupremeCmdr / Leave a comment

Content creator ages ranged from 7 to 18 years. Each video reviewed had an average of 1.1 million views. Regimens featured an average of 6 products, costing an average of $168/regimen. Only one-quarter of videos (26.2%) included sunscreen. The top 25 most-viewed videos contained an average of 11 and a maximum of 21 potentially irritating active ingredients.

Conclusions: Skin care regimens on TikTok are costly, infrequently include sunscreen, and often involve exposure to ingredients that carry a risk of irritation, allergic contact dermatitis, and sun sensitivity. They offer little to no benefit for the pediatric populations they are targeting. Pediatric Skin Care Regimens on TikTok https://pubmed.ncbi.nlm.nih.gov/40484399/

Yikes.

You’re welcome.

Vapes Clouds Contain Absolutely Horrifying Chemicals

/ SupremeCmdr / Leave a comment

“When I first saw the lead concentrations, they were so high I thought our instrument was broken…” Salazar and his colleagues discovered concentrations of toxic forms of metals like nickel, chromium, and antimony in most of the tested vapes. To quickly sum up what makes these metals bad: the type of nickel the researchers detected can cause lung and nasal cancer; chromium is also considered a carcinogen; and antimony can lead to heart and lung problems when inhaled as a dust and cause vomiting when swallowed.

Yikes. https://futurism.com/neoscope/vape-clouds-horrifying-chemicals