Interesting insights from the oldest of the old. All charts are from the survey report which can downloaded here: https://www.uhc.com/content/dam/uhcdotcom/en/general/100-at-100-Final-Report-Aug2025.pdf
I was in St. Louis on business. One day these things showed up at the office. I had one (OK, two) after breakfast. Yes, they are that good. Memo to Self – Don’t get depressed that you only learned about this delicacy in your 7th decade. I wonder if they deliver to Oklahoma.
Researchers at Loma Linda University Health report that eating eggs may be linked to a lower risk of developing Alzheimer’s disease in adults age 65 and older. Their findings suggest that regular egg consumption could play a role in supporting long-term brain health. Loma Linda University Adventist Health Sciences Center. “Eating eggs could cut Alzheimer’s […]
The two new meta analysis reviews (studies of studies) found that consuming whole grains reduces your risk of diseases that shorten your life. One published in BMJ analyzed 45 studies and concluded that whole grains can help you live longer by cutting your risk of heart disease, cancer, diabetes, respiratory disease, and infectious diseases. The […]
lifeunderwriter.net 
That is so interesting. I started taking it about a year ago for pain and inflammation. I have been taking 1000 mg a day. I think it is helping my joint pain but I’m not positive. I’m definitely going to cut that in half. The capsules are 500 mg. Thankfully my blood tests show normal liver function and the enzymes are not elevated. If I feel well on the 500 a day, maybe I’ll try every other day and even taper off it. What do you think?
Go for the lowest effective dose. I used Turmeric for a while and felt it didn’t do anything for arthritic pain. I don’t take Turmeric anymore.
I cut my dose in half to 500 and we’ll see how I feel on that. I may discontinue it also.