The Best Retirement Letter Ever

My favorite excerpt from the letter:

Let’s be honest, some people in academia are horrible, arrogant, selfish and narcissistic. And no matter how much the people at the top say they deal with bad behaviour, the nasty folk do have an annoying habit of getting promoted. The way in which academia selects and rewards particular skill sets produces an over-concentration of people who are low on empathy. I’ve met a lot of those ‘special’ colleagues over the years (no names mentioned obviously). I will not miss them one jot. They create a toxic working environment , dominate the discourse, ride roughshod over the rules, and cause a great deal of harm to others and get away scot-free. They’ve done me significant mental damage, but I can now happily forget them and move on with life.

My recommendation to anyone starting out in academia is stand your ground, challenge these energy vampires and politely make it clear that you don’t want to play their stupid toxic games. They really don’t have the power that they want you to believe they have, even though the system tends to promote them to roles that are beyond their emotional competence to fulfill. Pity them for the lack of other things to do with their lives. And, remember that 98% of what we do as academics is of no importance at all out there in the real world, so when a self-entitled colleague insists that their work on their favourite gene is earth-shattering; more important than anything you could ever do; and a good reason for their career to be advanced faster than yours; just smile and ignore them. Do your own thing, at your own pace. Have a life outside the university and remember that it’s just a job.

https://journalofhumannutritionanddieteticseditor.wordpress.com/2023/11/27/thats-it/

Substance-Induced Psychosis Tied to Schizophrenia Risk

Individuals who visited the ER for substance-induced psychosis had a 160% greater risk of developing a schizophrenia spectrum disorder (SSD) compared with the general population, new research shows. Three years after an initial ER visit, 18.5% of those with substance-induced psychosis were diagnosed with an SSD. Cannabis-induced psychosis was associated with the greatest risk.

Eve Bender. Substance-Induced Psychosis Tied to Schizophrenia Risk – Medscape – Oct 04, 2023 – https://www.medscape.com/viewarticle/997093

A Perspective on Mental Health Issues

Here’s the full post so you don’t have to go to X.

I am profoundly, profoundly concerned about the psychological health of both children and adults in this country. A culture overemphasizing emotional safety has robbed people of their opportunities for growth. Many people experience these opportunities as a threat, remaining permanently infantile, afraid, and unable and unwilling to cope with adversity as a result. Indeed the culture itself rather than encouraging resilience, persuades people that even minor inconveniences are personal affronts and even signs of systemic injustice visited upon them. As people begin experiencing everything that falls outside of their narrow box of predictable experience as a form of threat to be neutralized, not only are they personally deprived of growth opportunities, but they create a culture of mistrust, rigidity, and sterility, which in turn reduces in society as a whole availability of the kinds of messy experiences that are critically important for self-discovery, personal growth, and psychological resilience. The outcome is a society of the over-socialized, of the outraged, of the rule-abiding, of the sterile, and ultimately of the psychologically unwell, of the poorly adapted with scant psychological reserve for problems, crises, or even just interesting experiences that fall outside the norm but which in just days or weeks can provide the equivalent of years of life experience. By protecting everyone, we have destroyed the normal maturation process that is a central to creating psychologically well-functioning adults. The fruits of this are, well, that many young adults are now thoroughly psycho-pathological and unable to deal healthily with the normal stresses of life. I cannot be the only one to observe this and it disturbs me beyond words.

Kevin Bass PhD MS – posted on X 10.15.23

Scary Charts – 08.13.23 (and yet another Dark Side of Tik Tok)

APC indicates annual percentage change. This study of alcohol-related mortality in the US suggests there has been a significantly higher rate of increase in deaths among female individuals in recent years.

Trends in Alcohol-Related Deaths by Sex in the US, 1999-2020 — http://10.1001/jamanetworkopen.2023.26346

In March 2023, the U.S. Centers for Disease Control and Prevention reported an unprecedented spike in stimulant prescriptions between 2020 and 2021. Perhaps most surprising was that the demographic showing the greatest increases in stimulant use – an increase of almost 20% in one year – were in women in their 20s and 30s…

But while the internet exploded with ADHD content, researchers in Canada began sorting #ADHD TikTok videos into categories based on their accuracy and helpfulness. They reported something important: A majority of #ADHD content was misleading. Only 21% of the posts provided useful and accurate information.

More adults than ever have been seeking ADHD medications – an ADHD expert explains what could be driving the trendhttps://theconversation.com/more-adults-than-ever-have-been-seeking-adhd-medications-an-adhd-expert-explains-what-could-be-driving-the-trend-206052

Alcohol AND amphetamines. Self-diagnosed ADHD. SMH.

The Dark Side of Tik Tok – Soak Your Eyeballs in Castor Oil

Some people on TikTok have been telling you to rub castor oil around and potentially into your eyes, even though it’s approved by the Food and Drug Administration (FDA) as a laxative and not as an eye remedy. TikTokers have been claiming that castor oil can help treat all sorts of eye problems ranging from eye dryness to floaters to cataracts to poor vision to glaucoma.

TikTokers Push Castor Oil As An Eye Remedy, Here Are The Problems — https://www.forbes.com/sites/brucelee/2023/08/12/tiktokers-push-castor-oil-as-an-eye-remedy-here-are-the-problems/?sh=1111bfa485ce

https://www.ophthalmologytimes.com/view/ophthalmologists-castor-oil-shouldn-t-be-rubbed-in-the-eyes-no-matter-what-they-do-on-tiktok

Natural selection at its finest. And we thought drinking detergent was bad. The Dark Side of Tik Tok – Updated

The Dark Side of Tik Tok – Updated

In the latest health fad to alarm and exasperate medical experts, people on TikTok have cheerily “hopped on the borax train” and are drinking and soaking in the toxic cleaning product based on false claims that it can reduce inflammation, treat arthritis, and “detoxify” the body.

Borax is the new Tide Pods, and poison control experts are facepalming — https://arstechnica.com/health/2023/07/borax-is-the-new-tide-pods-and-poison-control-experts-are-facepalming/?comments=1&comments-page=1

Natural selection at its finest.

Good article on Vox. Why TikTokers are drinking laundry detergent https://www.vox.com/technology/2023/7/29/23811639/tiktok-borax-challenge-dangerous-laundry-detergent

Social isolation and Lower Brain Volume

The people with the lowest amount of social contact had overall brain volume that was significantly lower than those with the most social contact. The total brain volume, or the sum of white and grey matter, as a percentage of the total intracranial volume, or the volume within the cranium, including the brain, meninges, and cerebrospinal fluid, was 67.3% in the lowest contact group compared to 67.8% in the highest contact group. They also had lower volumes in areas of the brain such as the hippocampus and amygdala that play a role in memory and are affected by dementia.

The study does not prove that social isolation causes brain shrinkage; it only shows an association.

Social isolation linked to lower brain volume — American Academy of Neurology. “Social isolation linked to lower brain volume.” ScienceDaily https://www.sciencedaily.com/releases/2023/07/230712165229.htm (accessed July 13, 2023).

Yikes!

Take Your Vitamins

In the current study, more than 3,500 adults (mostly non-Hispanic white) over age 60 were randomly assigned to take a daily multivitamin supplement or placebo for three years. At the end of each year, participants performed a series of online cognitive assessments at home designed to test memory function of the hippocampus, an area of the brain that is affected by normal aging. The COSMOS-Web study is part of a large clinical trial led by Brigham & Women’s Hospital and Harvard called the COcoa Supplement and Multivitamin Outcomes Study (COSMOS).

By the end of the first year, memory improved for people taking a daily multivitamin, compared with those taking a placebo. The researchers estimate the improvement, which was sustained over the three-year study period, was equivalent to about three years of age-related memory decline. The effect was more pronounced in participants with underlying cardiovascular disease.

Columbia University Irving Medical Center. “Multivitamin improves memory in older adults, study finds.” ScienceDaily. http://www.sciencedaily.com/releases/2023/05/230524181916.htm (accessed May 25, 2023).