A Little Exercise Goes a Long Way for Older Adults | Medpage Today

A Little Exercise Goes a Long Way for Older Adults | Medpage Today.

“This protective effect appears dose-dependent and is already significant for a low dose of moderate to vigorous physical activity (or about 15 min per day), which is below current recommendations for older adults,” they stated. “These results can guide future recommendations for older adults and may improve adherence to regular physical activity programs and thus their global health.”

Some good news about getting older!

Treating Asthma in Older Women | Physician’s Weekly

Among older individuals, women are significantly more likely than men to report having asthma and also have a  30% higher asthma-related mortality rate. In addition, women are nearly twice as likely to visit the emergency department for asthma when compared with men. Older women have been shown to have the highest hospitalization rates among all people with asthma (Figure). “However, little is known regarding why older women are more likely to suffer from the adverse events of asthma,” says Alan P. Baptist, MD, MPH. To better understand the specific issues that are unique to older women with asthma, Dr. Baptist and colleagues conducted a literature review and published their findings in Annals of Allergy, Asthma, & Immunology.

via Treating Asthma in Older Women | Physician’s Weekly.

Introduction to Protein Summit 2.0: continued exploration of the impact of high-quality protein on optimal health

From The American Journal of Clinical Nutrition.  All articles have free access with downloadable PDF files.

Introduction to Protein Summit 2.0: continued exploration of the impact of high-quality protein on optimal health.

Protein and healthy aging.

Defining meal requirements for protein to optimize metabolic roles of amino acids.

The role of protein in weight loss and maintenance.