Older Americans Need Protein to Keep Muscles Strong, Study Says – MedicineNet

Protein should come from animal and plant sources, since each type of protein appears to play different roles in maintaining lean muscle mass and leg strength. Plant protein helps preserve muscle strength, while animal protein is linked to muscle mass, the researchers said.

via Older Americans Need Protein to Keep Muscles Strong, Study Says – MedicineNet.

Hmmm….

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