White Meats Carry Lower Mortality Risks than Reds, But We Eat Too Much of Both — Physician’s First Watch

Source: White Meats Carry Lower Mortality Risks than Reds, But We Eat Too Much of Both — Physician’s First Watch

Source: Mortality from different causes associated with meat, heme iron, nitrates, and nitrites in the NIH-AARP Diet and Health Study: population based cohort study | The BMJ

I’m feeling guilty about the three cheddar cheeseburger sliders I had last night.

Guess I’ll have another beer.

Alcohol and the Heart: Moderation Still Best – Medpage Today

Source: Alcohol and the Heart: Moderation Still Best | Medpage Today

Source: Alcohol’s Link to Cardiovascular Disease Not So Simple — Physician’s First Watch

Source: Association between clinically recorded alcohol consumption and initial presentation of 12 cardiovascular diseases: population based cohort study using linked health records | The BMJ

Lifestyle Changes in Plain English:

If you don’t drink alcohol, start drinking to reduce your risk of cardiac diseases.

If you drink alcohol heavily, decrease consumption to reduce your risk of cardiac diseases.