older age

Even More Random Thoughts on Retirement – October 2023

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Source: https://www.statista.com/chart/31034/change-in-behavior-in-response-to-inflation/

Muscle loss and chronic disease

One of the most important parts of exercise programming, no matter who I am working with, is proper resistance training to build muscle strength. Some amount of age-related loss of muscle function is normal and inevitable. But by incorporating resistance training that is appropriate and safe at any ability level, you can slow down the rate of decline and even prevent some loss of muscle function.

The medical term for a condition that involves age-related loss of muscle function and mass is sarcopenia. Sarcopenia can begin as early as age 40, but it tends to be more common in adults age 60 and older. Sarcopenia is associated with a number of health issues such as increased risk of falling, cardiovascular disease and metabolic disease, among others.

In one of our team’s previous studies, we saw that otherwise healthy individuals with sarcopenia had issues delivering vital nutrients to muscle. This could lead to greater likelihood of various diseases, such as Type 2 diabetes, and slow down recovery from exercise.

Recent estimates suggest that sarcopenia affects 10% to 16% of the elderly population worldwide. But even if a person doesn’t have clinically diagnosed sarcopenia, they may still have some of the underlying symptoms that, if not dealt with, could lead to sarcopenia.

Steep physical decline with age is not inevitable – here’s how strength training can change the trajectory —https://theconversation.com/steep-physical-decline-with-age-is-not-inevitable-heres-how-strength-training-can-change-the-trajectory-213131

Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways important for good health, according to researchers. Decreasing calories without depriving the body of essential vitamins and minerals, known as calorie restriction, has long been known to delay the progression of age-related diseases in animal models. This new study suggests the same biological mechanisms may also apply to humans.

NIH/National Institute on Aging. “Calorie restriction in humans builds strong muscle and stimulates healthy aging genes.” ScienceDaily. ScienceDaily, 13 October 2023. https://www.sciencedaily.com/releases/2023/10/231013150733.htm

When I said random thoughts I meant it.

Sedentary Behavior and Incident Dementia Among Older Adults

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Conclusions and Relevance  Among older adults, more time spent in sedentary behaviors was significantly associated with higher incidence of all-cause dementia. Future research is needed to determine whether the association between sedentary behavior and risk of dementia is causal.

Sedentary Behavior and Incident Dementia Among Older Adults — https://jamanetwork.com/journals/jama/article-abstract/2809418

I’m screwed.

More Random Thoughts on Retirement – September 2023

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Again, you can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.

Steve Jobs

The older I get the more I think about retirement. But some things in this life should take a while to make decisions about and retirement is definitely one of those things. I made my decision on retirement 4 years ago when I decided not to retire. Recently, I made my second decision about retirement when I again decided not to retire. But it’s never too early to start thinking about various aspects of retirement as in what you want to retire to. I want to retire to a quiet life of blogging and writing my Future Best Seller tentatively titled The Man Who Had No Hobbies.

The time had come to upgrade my workstation.

Here’s the workstation for my Day Job.

And here’s my new personal workstation setup (yeah, looks the same).

My old Windows 7 machine was nearing the end. At the bottom left of the picture you can see it still sitting on the floor. I’ve upgraded to a Windows 11 laptop, docking station, and two extra monitors. I should be good until Windows 20 now.

For other random retirement thoughts go to https://garyskitchen.net/. At one point I may combine the two into a single blog.

Maybe when I’m retired.

The Dark Side of Pickleball

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It’s a new national obsession, the fastest-growing sport in the U.S. And by the end of 2023, it’s expected to yield roughly 67,000 emergency department visits, 366,000 outpatient visits, 8,800 outpatient surgeries, 4,700 hospitalizations, and 20,000 post-acute injury episodes. All told, UBS Group AG financial analysts have forecast that the direct medical costs of pickleball will top $377 million this year alone, mostly due to wrist, lower leg, head, or lower trunk injuries…

Felice de Jong, PhD, a 67-year-old scientist who lives in Nellysford, VA, explained that when she first heard the name “pickleball,” she thought it would be a “piece of cake, like playing tiddlywinks.” Because she had spent a lifetime being active, she dove right in after only a few lessons, badly twisted her ankle, developed tennis elbow, and was forced to lay off the paddle for a few weeks before returning to the court. 

As Injuries from Pickleball Surge, Here’s How to Play Safely — https://www.webmd.com/fitness-exercise/news/20230724/heres-how-to-play-pickleball-safely?src=RSS_PUBLIC

I have a 12 court facility located at the public golf course 2 miles from the house.

I’m tempted. Just need to make sure my health insurance premiums are paid and up to date.

Scary Charts – 07.16.23

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Note the Pandemic Bump. Overall trend lines for both CA and USA still heading north.

CA only. USA death rates probably show a similar pattern.

CA statistics. NOTE the ASIAN RATE.

Excessive drinking during the covid-19 pandemic increased alcoholic liver disease deaths so much that the condition killed more Californians than car accidents or breast cancer, a KFF Health News analysis has found. Lockdowns made people feel isolated, depressed, and anxious, leading some to increase their alcohol intake. Alcohol sales rose during the pandemic, with especially large jumps in the consumption of spirits.

Excessive Drinking During the Pandemic Increased Alcoholic Liver Disease Death Rates — https://kffhealthnews.org/news/article/excessive-drinking-during-the-pandemic-increased-alcoholic-liver-disease-death-rates/

Yes it’s Sunday morning and I’m thinking about single malt Scotch because I ran out.

Take Home Lesson for UW Professionals

The highest mortality rates were Gen X and Boomers.

Memo to Self

Think before you drink.

Social isolation and Lower Brain Volume

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The people with the lowest amount of social contact had overall brain volume that was significantly lower than those with the most social contact. The total brain volume, or the sum of white and grey matter, as a percentage of the total intracranial volume, or the volume within the cranium, including the brain, meninges, and cerebrospinal fluid, was 67.3% in the lowest contact group compared to 67.8% in the highest contact group. They also had lower volumes in areas of the brain such as the hippocampus and amygdala that play a role in memory and are affected by dementia.

The study does not prove that social isolation causes brain shrinkage; it only shows an association.

Social isolation linked to lower brain volume — American Academy of Neurology. “Social isolation linked to lower brain volume.” ScienceDaily https://www.sciencedaily.com/releases/2023/07/230712165229.htm (accessed July 13, 2023).

Yikes!

Save as Much as You Can Because Whatever You Manage to Save Will Never Be Enough – Random Thoughts on Retirement

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As a gentle reminder to readers who may be visiting this blog for the first time my Random Thoughts About Retirement are written by an Old Guy who is old enough to be retired but isn’t retired and is still working. To be clear, saving as much as you can is different than saving more. I come across way too much “financial advice” that emphasizes saving more for retirement as the hands down absolute solution for a secure retirement. Saving more is typically followed by advice to spend less. Well life keeps getting more expensive so it’s getting harder to save more AND spend less.

So save as much as you can. That’s it. That’s the post.

Oklahoma producing 64 times more marijuana than licensed users consume – The Oklahoman

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“The supply-to-demand ratio of regulated medical marijuana supply to regulated medical cannabis demand is 64:1,” the report states. “Using a general assumption that units of supply should not exceed two times the units of demand, the medical marijuana program has no less than 32 times more regulated marijuana necessary than licensed patient demand.”

The significant oversupply is likely funneling large amounts of marijuana out of state and adding to the illegal market, according to authority officials.

Oklahoma producing 64 times more marijuana than licensed users consume, report shows — https://www.oklahoman.com/story/news/state/2023/06/21/marijuana-oklahoma-overproducing-64-times-omma-report/70343452007/

The Truth behind the medical marijuana industry.

At least we know there may be a positive longevity effect to all of this excess supply.

Random Thoughts on Retirement – aka The Dot Project

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Again, you can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.

Steve Jobs

While writing random retirement thoughts the other day I noticed the similarities between A Plan is Not a Strategy – Update 08.03.22 and my Dot Project. Harvard Prof Robert Martin discusses how planning and strategy are different and that “integrative choices” collectively become strategy. These integrative choices are significant decisions you have made or choose to make that have life altering consequences. I come from a humble background and tend to shy away from BIG FANCY WORDS used by intellectuals and others who want to appear smarter than they truly are. So for me these choices or life decisions are Dots.

Dots. Big Dots. Little Dots. Even Do Nothing Dots where you decide not to do something are Dots. The decision not to do something can be as important to life outcomes as a decision to do something. The problem as Jobs tells it is true. You can only connect your Dots when looking backwards.

I started my Dot Project writing six years ago and got as far as jotting down Dots in my journal as writing prompts. So far I’ve documented about a dozen Dots but never got around to actually writing anything about them. Until today. I’ve reached the point in life where I am able to look backwards and Connect My Dots. My hope is the reader will find these insights to be useful in your own journey. My second hope is that my children and their children find my Dot Project and learn a tad bit more about where they came from.

The Dot Project and Random Thoughts on Retirement are one and the same. Next up – Save as Much as You Can Because Whatever You Manage to Save Will Never Be Enough – Random Thoughts on Retirement.