Question of The Day

Would You Trust an AI Chatbot with Your Children?

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All this offloading of parental responsibility to AI is alarming because one of ChatGPT’s biggest flaws, its manipulative and sycophantic nature, is known to intensify delusions and cause breaks from reality — a grim phenomenon that’s been linked to numerous suicides, including several teenagers. Parents Using ChatGPT to Rear Their Children – https://futurism.com/artificial-intelligence/parents-chatgpt-rear-children

Here’s the disclaimer from the ChatGPT homepage:

ChatGPT can make mistakes. Check important info.

Yikes.

Random Thoughts on Retirement and Longevity – Can Remote Work Delay Retirement?

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The mortality impact is interesting

The Journal of Epidemiology and Community Health found that those who worked just a year beyond retirement age had a 9% to 11% lower risk of dying during the 18 years the research covered, regardless of health. Could Remote Work Delay Your Retirement? – https://www.kiplinger.com/retirement/retirement-planning/could-remote-work-delay-your-retirement

If you only eat “superfoods” will you have a long life?

“There is no single secret to living a long, healthy life.” Salvatore Di Somma, MD. Sanford Burnham Prebys. “A long and ongoing look at the secrets of human longevity and healthy aging.” ScienceDaily – https://www.sciencedaily.com/releases/2025/05/250505171023.htm

Coffee

All coffee types decrease the risk of adverse clinical outcomes in chronic liver disease: a UK Biobank study

Kennedy, O.J., Fallowfield, J.A., Poole, R. et al. BMC Public Health 21, 970 (2021) – https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10991

Movement is medicine

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, while upping levels from below those recommended for health is still associated with a 20–25% lower risk, finds a pooled data analysis of the available evidence, published online in the British Journal of Sports Medicine. It’s never too late: Just moving more could add years to your life — https://www.sciencedaily.com/releases/2025/07/250711224321.htm

Whiskey

University of California neurologist Claudia Kawas and her team have been studying the lifestyle habits of people who live until their 90s. The group has been researching people of this age group for some 15 years – and they have found that those who drank two units of alcohol every day were less likely to die prematurely.“I have no explanation for it, but I do firmly believe that modest drinking improves longevity,” Kawas said. – Whiskey makes you live a longer, healthier life — https://www.irishcentral.com/culture/food-drink/whiskey-live-longer-healthier

Loneliness

Now, however, new research is calling into question this long-held belief and, surprisingly, found that loneliness may not be quite the threat that we all once thought it was. In fact, the problem may be one of confusing cause and effect. The Surprising Truth About Loneliness and Longevity — https://www.kiplinger.com/retirement/the-surprising-truth-about-loneliness-and-longevity

Loneliness is pervasive in home care settings across the 3 countries; however, its association with mortality differs from reports for the general population. Loneliness was not associated with an increased risk of death after adjusting for health-related covariates. The causal order between changes in health, loneliness, and mortality is unclear. For example, loneliness may be a consequence of those health changes rather than their cause. Cross-National Evidence on Risk of Death Associated with Loneliness: A Survival Analysis of 1-Year All-Cause Mortality among Older Adult Home Care Recipients in Canada, Finland, and Aotearoa | New Zealand — https://www.sciencedirect.com/science/article/pii/S152586102500204X

Thinking Styles – What’s Your Style?

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Read this thinking style pyramid and refer back to it as often as needed.

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We are all suckers for click bait. I started with this:

Older Adults Face Higher Cancer Risk From Alcohol, Even at Low or Moderate Levels – https://www.medscape.com/viewarticle/older-adults-face-higher-cancer-risk-alcohol-even-low-or-2025a

Scary stuff if you’re an older adult! I should STOP DRINKING ALCOHOL.

But what if this study is wrong? See pyramid above. Sensing bias in the article I took a look at the comments. Dr. Bradley Fawkes’ comment was noteworthy. In the results section of the study you’ll find this:

“While no associations were found for low- or moderate-risk drinking patterns vs occasional drinking among individuals without socioeconomic or health-related risk factors…” Alcohol Consumption Patterns and Mortality Among Older Adults With Health-Related or Socioeconomic Risk Factors – https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2822215

So in the absence of socioeconomic or health-related risk factors no associations were found.

Cheers!

Nutrition, Drugs, or Bariatric Surgery?

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The key to healthy and sustained weight loss is to “become attuned to the body’s signals, learn how to honor hunger, stop eating when satisfied, and eat more healthful foods, such as fruits and vegetables, whole grains, lean proteins — especially plant-based proteins — and the body gives signals that this is what it wants.” Supatra Tovar, PsyD, RD — Nutrition, Drugs, or Bariatric Surgery: What’s the Best Approach for Sustained Weight Loss? – Medscape – January 10, 2025 https://www.medscape.com/viewarticle/nutrition-drugs-or-bariatric-surgery-whats-best-approach-2025a10000kj?src

Lifestyle changes worked for me.

What’s Your Vitamin D Status?

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How is Your Vitamin D Status?

The precursors for vitamin D are reduced as we age. By age 70, our ability to produce vitamin D is about half of what it was at age 20. D is in scarce supply in our regular diets. Most milk and some juices, milk alternatives and cereals are fortified with D, but other dietary sources — fatty fish like mackerel and sardines, and some mushrooms — aren’t exactly a staple in most American diets. As a result, nearly 1 in 4 people in the U.S. have inadequate blood levels of vitamin D3, the most active form.

How Is Your Vitamin D Status – link above

Yikes.

Where Are These People Coming From?

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  • “An influx of Texans and Californians. Texans and Californians moved to the Sooner State at historic rates in 2020 and 2021. Oklahoma saw a net gain of about 8,500 Californians and 7,300 Texans in those years. Other states showing increased interest are Colorado and Arizona.”
  • “Growing metro areas. Tulsa is growing fast, but Oklahoma City is one of the fastest-growing large cities in America. Oklahoma City recently climbed past Boston to become the nation’s 20th-largest city by population. In recent decades, OKC has spent millions of dollars to remake the city, adding new parks, a streetcar system, and a brand-new basketball arena.”
  • “Diverse and robust city economies. Many parts of Oklahoma rely heavily on the energy industry, but not all. Large areas like Tulsa also specialize in services industries, which have seen the most growth nationwide in the past decade. Tulsa’s economy also specializes in key sectors like transportation and warehousing, information technology, professional and business services, and health care.”
  • “Where are new Oklahoma residents coming from? The top states moving to Oklahoma are Texas (17.2%), California (15.6%), and Florida (6.4%).
Remember Oklahoma’s ‘brain drain’? Here’s what’s happened since it was declared plugged –Richard Mize The Oklahoman May 11, 2023

No link to the full article as it’s behind a paywall.

The next question is why are people moving to Oklahoma?

For the Fried Pies, of course – Arbuckle Mountain Fried Pies named the best snack in Oklahoma https://www.oklahoman.com/story/lifestyle/food/2023/05/23/arbuckle-mountain-fried-pies-oklahoma-food-and-wine-best-snacks-us/70248275007/

Or could it be the cost of housing? Cheap Houses and Awe Inspiring Tornadoes

Image Challenge – November 2022

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Skin examination reveals a dark pigmented irregular lesion R anterior shin. Noticed for the first time after a morning of yard work. Previous dermatology history includes a large Becker’s nevus L scapula, several small hematomas, multiple mocha colored age spots and solar keratoses. Patient has never consulted Dermatology and has never been followed medically for his Becker’s nevus. No family history of skin cancers.