Behind Aspen’s international skiing luster lies a deep, competitive hockey culture that makes for a tough beer league. A drive to win the bragging rights to the battered Pell Cup turns architects, bartenders, contractors, lawyers, teachers, ski bums, and friends into fierce, fist-throwing rivals…former pros, Division I college players, and old goats—or, more accurately, has-beens […]
HT – Marion Nestle – https://www.foodpolitics.com/2026/03/weekend-reading-the-hidden-cost-of-cheap-food/ Download the full report – https://yuka.io/en/report-food-price-composition-us/ Yikes.
Over the years when I invited friends over for dinner they got pretty excited. One day I asked a guest what’s with all the excitement? Chinese food! They were expecting something I really sucked at making. To this day I don’t make much Chinese/Asian stuff. I’d rather go out and eat something someone actually knows […]
When I finished reading The Writing Life by Annie Dillard I realized my writing will never achieve the level of the great ones. But I am OK with this just as I was OK with deciding not to pursue writing for a living. Too hard, too demanding, too much time spent writing words into the […]
Today Monday earlier this week Monday
lifeunderwriter.net 
I read someplace to combat the negative effects of prolonged sitting to take a break every 30 minutes and do two minutes of brisk walking along with 15 chair squats.
I take frequent walk breaks but no squats.
I try to do that little burst of exercise, and also focus my eyes in the distance to relax the muscles in my lens.
I rarely suffer from screen induced eye strain because I also focus my eyes on a distant object to relax my eye muscles. Quite effective.
How often do you focus your eyes on a distant object? I suffer from eyestrain a lot. And any tips you have I’d appreciate.
I’ve never counted but my educated guess is about 2-3 times an hour. I tend to daydream and peer outside my office window.