Good question. Garyskitchen.net is a blog / food memoir website. (garyskitchen.net) Here’s what it seems to be about: If you like, I can check whether it’s a reliable or trusted site (e.g. based on its credibility, authorship, how up-to-date it is). Do you want me to do that? I responded Yes. Good question. Here’s an […]
While wild oysters were an important part of an Indigenous diet in what is now Maine, by the 1900s they had all but disappeared. Most people considered them functionally extinct, in fact, until this spring, when researchers from the University of Maine published a study confirming their return, often in close proximity to the oyster […]
Bottom Line – Bad idea. “After listening to my four-year-old son regale me with the adventures of Thomas the Tank Engine for 45 minutes I tapped out,” he wrote, “so I opened ChatGPT.” In an interview with The Guardian, Josh said he needed to do chores and thought his son “would finish the story and […]
Drinking coffee is linked to stimulating the growth of bacteria like L. asaccharolyticus—creating a healthier gut microbiome. As coffee compounds are metabolized by gut bacteria, they produce beneficial metabolites like quinic acid (which research shows has antioxidant and protective properties2) and hippurate (which is a marker of metabolic health). Drinking This Daily Can Increase 115 Types Of Good […]
lifeunderwriter.net 
I read someplace to combat the negative effects of prolonged sitting to take a break every 30 minutes and do two minutes of brisk walking along with 15 chair squats.
I take frequent walk breaks but no squats.
I try to do that little burst of exercise, and also focus my eyes in the distance to relax the muscles in my lens.
I rarely suffer from screen induced eye strain because I also focus my eyes on a distant object to relax my eye muscles. Quite effective.
How often do you focus your eyes on a distant object? I suffer from eyestrain a lot. And any tips you have I’d appreciate.
I’ve never counted but my educated guess is about 2-3 times an hour. I tend to daydream and peer outside my office window.