Be Nice to Your Liver – Eat Yogurt

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Yogurt improves insulin resistance and liver fat in obese women with nonalcoholic fatty liver disease and metabolic syndrome: a randomized controlled trial

Conclusions

Yogurt was better than milk at ameliorating IR and liver fat in obese Chinese women with NAFLD and MetS, possibly by improving lipid metabolism, reducing inflammation, oxidative stress, and LPS, and changing the gut microbiota composition. This trial was registered at www.chictr.org.cn as ChiCTR-IPR-15006801.

I Am an Expert in Weight Loss

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How do you think that well-known experts became recognized as experts? They focused on something that was interesting to them; they mastered the literature; and they develop their own experience so that they could make their own contribution. The result is a self-reinforcing process. The more you see, the greater the experience and expertise, the more you see.

How to Be an Expert in One Easy Lesson Milton Packer shares his advice for earning recognition as an authority

I know how to take it off and keep it off.

Two. Hundred. Pounds.  I’ve kept the weight off for over forty years.

This makes me an expert.

 

The Other Drug Epidemic

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Since 2011, emergency room visits related to meth in San Francisco have jumped 600% to 1,965 visits in 2016, the last year for which ER data is available. Admissions to the hospital are up 400% to 193, according to city public health data. And at San Francisco General Hospital, of 7,000 annual psychiatric emergency visits last year, 47% were people who were not necessarily mentally ill — they were high on meth.

Read the full article here.