A Population-Based Study of the Bidirectional Association Between Obstructive Sleep Apnea and Type 2 Diabetes in Three Prospective U.S. Cohorts

CONCLUSIONS –  OSA is independently associated with an increased risk of diabetes, whereas insulin-treated diabetes is independently associated with a higher risk of OSA, particularly in women. Clinical awareness of this bidirectional association may improve prevention and treatment of both diseases. Future research aimed at elucidating the mechanisms that underlie each association may identify novel intervention targets.

Access the study here.

Daily low-dose aspirin found to have no effect on healthy life span in older people

In the total study population, treatment with 100 mg of low-dose aspirin per day did not affect survival free of dementia or disability. Among the people randomly assigned to take aspirin, 90.3 percent remained alive at the end of the treatment without persistent physical disability or dementia, compared with 90.5 percent of those taking a placebo. Rates of physical disability were similar, and rates of dementia were almost identical in both groups.

For the full NIH news release click here.

The Myth of Super Foods

The successful selling of superfoods to the wealthy is creating an impression that premium foods and superfoods equal good health and that they are a necessary part of any effort to improve the healthiness of a diet.

Everything in the produce aisle is a superfood, the rest is just window dressing. We need to start there and insure everyone has access to these, the basics of a healthful diet.

A most interesting perspective on super faddish super foods.  The full article is worth reading and can be found here.

Yikes.

What the News Left Out About K2

As a psychiatrist, I have encountered countless individuals in the emergency room who come through and do not want help. “What K2? I don’t use that stuff.” They will deny it, laugh it off, or scoff at me. They threaten to commit suicide if I don’t let them stay the night, and demand extra sandwiches and clothes. These individuals have the ability to decipher their options.  If the person’s thinking suddenly clears and there is no sign of physical instability, he or she can just walk out the emergency room almost minutes after presenting. In the dead of night, I’ve had unconscious patients who wake up abruptly only to demand to leave. I have no choice but to discharge them “home” to no particular address, since none are listed.

Here’s the link to the full article.

 

Only two percent of teens read newspaper, one-third have not read book for pleasure in last year

“Think about how difficult it must be to read even five pages of an 800-page college textbook when you’ve been used to spending most of your time switching between one digital activity and another in a matter of seconds,” she added. “It really highlights the challenges students and faculty both face in the current era.”

My source article

My random thoughts:

  • ADHD
  • Bad parenting
  • Technology addiction
  • Social media is not social
  • Social media is evil
  • The slow agonizing death of newspapers
  • Colleges and universities will be challenged
  • Put the cellphone down and keep your hands where I can see them.

There is a link to the full study in the source article.

Need a Grandchild? There’s an App for That

More than 40% of the elderly experience loneliness on a regular basis, according to a 2017 study. That loneliness puts them at a higher risk of cognitive decline, depression, stroke, and multiple other problems; even the symptoms of the common cold are more severe when someone is lonely. Seniors who report feeling lonely also have a 45% increased risk of mortality.

This is one of the coolest start ups I’ve read about.  Check it out here.

Happy Older Asians Live Longer

Happy older people live longer, according to researchers at Duke-NUS Medical School in Singapore. In a study published today in Age and Ageing, the scientific journal of the British Geriatrics Society, the authors found that an increase in happiness is directly proportional with a reduction in mortality.

This is one of the few Asian studies to have assessed the association between happiness and mortality among older people, while accounting for several social factors, such as loneliness and social network, therefore extending the generalisability of the findings to non-Western populations.

Stay happy my friends.  Check out the entire article here.

America’s Invisible Pot Addicts

Public-health experts worry about the increasingly potent options available, and the striking number of constant users. “Cannabis is potentially a real public-health problem,” said Mark A. R. Kleiman, a professor of public policy at New York University. “It wasn’t obvious to me 25 years ago, when 9 percent of self-reported cannabis users over the last month reported daily or near-daily use. I always was prepared to say, ‘No, it’s not a very abusable drug. Nine percent of anybody will do something stupid.’ But that number is now [something like] 40 percent.” They argue that state and local governments are setting up legal regimes without sufficient public-health protection, with some even warning that the country is replacing one form of reefer madness with another, careening from treating cannabis as if it were as dangerous as heroin to treating it as if it were as benign as kombucha.

But cannabis is not benign, even if it is relatively benign, compared with alcohol, opiates, and cigarettes, among other substances. Thousands of Americans are finding their own use problematic in a climate where pot products are getting more potent, more socially acceptable to use, and yet easier to come by, not that it was particularly hard before.

Read the entire Atlantic article here.

A new study in the journal Addiction finds that, after legalization, the use of marijuana among students at an Oregon college increased relative to that of students in states where the drug is still illegal. But, in a twist, the rise was mainly seen among those students who had also reported drinking heavily recently. The Oregon students who binge drank were 73 percent more likely to also report using marijuana, compared to binge-drinking students in states that didn’t legalize marijuana.

Interestingly, though, this study does suggest that legal marijuana, at least among college kids, does not seem to have much of a substitution effect. Contrary to the predictions of some legalization enthusiasts, teens don’t seem to be foregoing binge drinking—arguably a more physically harmful practice—in order to smoke weed. Instead, they’re doing both.

Read another Atlantic article on the topic here.

Binge drinking AND smoking pot.  A fine combination.