A Perspective on Mental Health Issues

Here’s the full post so you don’t have to go to X.

I am profoundly, profoundly concerned about the psychological health of both children and adults in this country. A culture overemphasizing emotional safety has robbed people of their opportunities for growth. Many people experience these opportunities as a threat, remaining permanently infantile, afraid, and unable and unwilling to cope with adversity as a result. Indeed the culture itself rather than encouraging resilience, persuades people that even minor inconveniences are personal affronts and even signs of systemic injustice visited upon them. As people begin experiencing everything that falls outside of their narrow box of predictable experience as a form of threat to be neutralized, not only are they personally deprived of growth opportunities, but they create a culture of mistrust, rigidity, and sterility, which in turn reduces in society as a whole availability of the kinds of messy experiences that are critically important for self-discovery, personal growth, and psychological resilience. The outcome is a society of the over-socialized, of the outraged, of the rule-abiding, of the sterile, and ultimately of the psychologically unwell, of the poorly adapted with scant psychological reserve for problems, crises, or even just interesting experiences that fall outside the norm but which in just days or weeks can provide the equivalent of years of life experience. By protecting everyone, we have destroyed the normal maturation process that is a central to creating psychologically well-functioning adults. The fruits of this are, well, that many young adults are now thoroughly psycho-pathological and unable to deal healthily with the normal stresses of life. I cannot be the only one to observe this and it disturbs me beyond words.

Kevin Bass PhD MS – posted on X 10.15.23

Reversing Diabetes in Alabama

Reversing type 2 diabetes through a low-carbohydrate diet is clearly an evidence-based approach. Yet, thus far, the U.S. Department of Agriculture (USDA), which runs the scientific reviews for the U.S. Dietary Guidelines for Americans, the nation’s top nutrition policy, has neglected to acknowledge any of the more than 100 clinical trials on this diet. In the scientific reviews currently underway for the next iteration of the guidelines, due out in 2025, the USDA has declined even to examine this scientific literature. 

Reversing Diabetes in Alabama — https://www.nutritioncoalition.us/news/reversing-diabetes-in-alabama

“Let food be thy medicine and medicine be thy food”

Hippocrates, the father of medicine

Even More Random Thoughts on Retirement – October 2023

Source: https://www.statista.com/chart/31034/change-in-behavior-in-response-to-inflation/

Muscle loss and chronic disease

One of the most important parts of exercise programming, no matter who I am working with, is proper resistance training to build muscle strength. Some amount of age-related loss of muscle function is normal and inevitable. But by incorporating resistance training that is appropriate and safe at any ability level, you can slow down the rate of decline and even prevent some loss of muscle function.

The medical term for a condition that involves age-related loss of muscle function and mass is sarcopenia. Sarcopenia can begin as early as age 40, but it tends to be more common in adults age 60 and older. Sarcopenia is associated with a number of health issues such as increased risk of falling, cardiovascular disease and metabolic disease, among others.

In one of our team’s previous studies, we saw that otherwise healthy individuals with sarcopenia had issues delivering vital nutrients to muscle. This could lead to greater likelihood of various diseases, such as Type 2 diabetes, and slow down recovery from exercise.

Recent estimates suggest that sarcopenia affects 10% to 16% of the elderly population worldwide. But even if a person doesn’t have clinically diagnosed sarcopenia, they may still have some of the underlying symptoms that, if not dealt with, could lead to sarcopenia.

Steep physical decline with age is not inevitable – here’s how strength training can change the trajectoryhttps://theconversation.com/steep-physical-decline-with-age-is-not-inevitable-heres-how-strength-training-can-change-the-trajectory-213131

Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways important for good health, according to researchers. Decreasing calories without depriving the body of essential vitamins and minerals, known as calorie restriction, has long been known to delay the progression of age-related diseases in animal models. This new study suggests the same biological mechanisms may also apply to humans.

NIH/National Institute on Aging. “Calorie restriction in humans builds strong muscle and stimulates healthy aging genes.” ScienceDaily. ScienceDaily, 13 October 2023. https://www.sciencedaily.com/releases/2023/10/231013150733.htm

When I said random thoughts I meant it.

Is Your Car Insurance More Expensive?

For me, yes.

I found the above on my insurance company’s policy portal. I totally get the first two items but the third reason caught me off guard. I really shouldn’t be surprised since a lot of people forgot how to drive coming out of the Pandemic. Recently over a two day span I encountered three idiots in less than 45 minutes of drive time.

  • In the parking lot of the grocery store a guy pulls out of his spot and starts driving directly towards me. We were both going slow so the head on wouldn’t have been too catastrophic. I braked and stopped. He kept driving straight at me. Was he having a medical issue, a seizure perhaps? This driver then slowly does a very wide U-turn, crosses the parking spaces and starts to head off. SMH.
  • On the way home (SAME DAY) a different idiot decides to make a left turn from the far right lane and cuts me off. SMH x2. On this day I was averaging one idiot every 15 minutes.
  • Last but not least another idiot darted out of a cross street, cuts me off and starts speeding away.

So if you want to know why your car insurance premiums are higher it’s because of the idiots. Pretty soon, premiums will go up again because of the robots.

A woman was found trapped under a driverless car. It’s not what it looks like, the car company said — https://www.cnn.com/2023/10/03/tech/driverless-car-pedestrian-injury/index.html

Thank you all for letting me vent.

I’m not leaving the house today.

LADA All-Cause Mortality

CONCLUSIONS

Despite having fewer metabolic risk factors than type 2 diabetes, LADA has equal to higher risks of death, CVD, and retinopathy. Poorer glycemic control, particularly in LADAhigh, highlights the need for improved LADA management.

All-Cause Mortality and Cardiovascular and Microvascular Diseases in Latent Autoimmune Diabetes in Adults — Diabetes Care 2023;46(10):1857–1865 — https://doi.org/10.2337/dc23-0739

Brugada Syndrome

A 36-year-old female presents to the ED after experiencing an episode of sudden syncope. The patient has no significant past medical history, and reports that she was walking to the end of her driveway to retrieve her mail when she suddenly collapsed to the ground. She recalls waking up on her driveway with concerned neighbors gathered around her…

http://www.emdocs.net/em3am-brugada-syndrome/

Dear Readers – another Saturday morning and this Grandpa Underwriter is back to his old tricks of reading about things that are WAY ABOVE his pay grade. There are two clinical scenarios in the article. Enjoy!