Chick-fil-A Cow Appreciation Day
Dress like a cow. Get free food.
Diet
More Mediterranean Diet News
Moderate alcohol intake may be the single biggest contributor to the Mediterranean diet’s longevity benefit, accounting for 23.5% of the effect in a prospective cohort study.
“My advice to people is drink wine unless you like it too much,” Dr. Trichopoulos said.
Eat Healthy, Live Longer (and prosper)
Eat Well, Live Longer – BusinessWeek
All I do is point. The rest is up to you.
Lifestyle Matters in DM2
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Exercise level above the median
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Better diet as defined by a higher fiber intake, higher polyunsaturated to saturated fat ratio, lower trans-fat intake and lower mean glycemic index
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Never smoked
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Light or moderate alcohol use
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BMI <25
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Waist circumference of 88 cm for women or 92 cm for men
Watch, Listen, Learn – Red Yeast Rice
Heart Minute: Red Yeast Rice Decreases LDL
Watch this video if you only have a minute to learn about red yeast rice. This is the same study cited in an earlier post on red yeast rice.
Red Yeast Rice – Some Promising News
This is a very small study involving just 62 patients with elevated cholesterol levels. The results however, are promising with an average decrease in LDL levels of 35mg/dl versus patients receiving a placebo.
Click here to read the Mayo Clinic article explaining Red Yeast Rice.
Lifestyle Matters Too
New Mediterranean Diet Pyramid
New Med Diet Pyramid courtesy of Oldways
How to Kill Prostate Cancer Cells
Kill prostate cancer cells with this stuff
Pepper Component, Capsaicin, Triggers Suicide In Prostate Cancer Cells
Click here to read this article first.
Hot Stuff in a Squeeze Bottle – NYTimes.com
Read this article next.
lifeunderwriter.net 
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