The Science Behind What Naps Do For Your Brain–And Why You Should Have One Today | Fast Company | Business + Innovation

Studies of napping have shown improvement in cognitive function, creative thinking, and memory performance

via The Science Behind What Naps Do For Your Brain–And Why You Should Have One Today | Fast Company | Business + Innovation.

I work from home.  This article link is for all the times I’ve been accused of napping in lieu of working.

Gotcha.

How Coursera, A Free Online Education Service, Will School Us All | Fast Company | Business + Innovation

Coursera courses are 6 to 10 weeks long, with an hour or two of videos per week. In addition to the snap quizzes, they feature weekly exercises, ranging from problem sets to spreadsheets to design projects or essays, and sometimes a final project or exam. For all quantitative courses, the platform uses artificial intelligence to evaluate each longer exercise, with instant results. Students can keep trying until they get the right answer. For humanities courses, Coursera is testing a form of peer grading.

via How Coursera, A Free Online Education Service, Will School Us All | Fast Company | Business + Innovation.

Great article about a MOOC (Massive Open Online Course).  HT – Mish.

How do I live longer? (get a plant)

In a study of nursing home patients by researchers Ellen Langer and Judith Rodin, residents on one floor were given a plant for which they themselves were expected to care (the experimental group) while residents on another floor were given a plant for which their nurses would care (the control group). After three weeks, 93 percent of residents in the experimental group showed an overall improvement in socialization, alertness, and general function; in contrast, for 71 percent of residents in the control group functioning actually declined. And in a follow-up study eighteen months later, half as many of the residents who’d received plants for which they were expected to care by themselves had died as the residents who’d been given plants for which their nurses cared.

via How do I live longer? Here are 10 ways backed by evidence.

Great post.  To sum up: exercise, be happy, be optimistic, tell yourself aging is a good thing, and get a plant.

Change This – Art Is Freedom

Change This – Art Is Freedom.

I believe Art represents the extraordinary form of genetic talent each of us are born with, as well as the ongoing fuel to declare this distinct expression every day. The nature of this primitive desire is so strong that when we use our artistic capacity we feel a strange empowering sense of completeness, of being at home within ourselves. You start to crave more of it, realizing this task is the single thing that makes you feel truly alive.

David Allen – The Strategic Value of Clear Space

I got this email today and thought I’d pass it on.  Enjoy.

(BOLD copy are my highlights and not by the author)

The Strategic Value of Clear Space

How easily you can make a mess is how truly productive you can be. Maximum freedom to generate and play around in creative chaos is the optimal condition for constructive thinking and work.

This is true on a project, in the kitchen, in your office, and at your writing table—anywhere and anytime you want to get real work done.

I don’t usually work in a neat fashion. Whether I’m writing an essay, arranging flowers, or making guacamole, I wind up strewing stuff all over the place. If you were to walk into my office while I was working or thinking about something, you’d likely see notes, books, and files strewn around somewhat randomly; a mind-map on my computer screen; doodles and words scrawled on my whiteboard. When I really get involved in something and my creative juices start flowing, it’s likely to look like something exploded in the middle of it. I have a singular focus, but it doesn’t seem orderly until it’s done. My best work happens that way. Yours will too.

But if you’re already in a mess, you’re not free to make one. If you have a desk piled with unfinished, unclear work; if you’re trying to repair something in your garage with tools and incomplete projects strewn everywhere; if you’ve got a thousand unprocessed e-mails on your computer; or if you’ve just got a lot of issues and situations in your life and work on your mind; you’re going to be laboring under a serious handicap.

That’s why, when I’m not doing anything else, I’m cleaning up. I’m getting my in-boxes to zero, getting my desk in order, clearing off the kitchen counter. I’m also capturing, clarifying, and organizing stuff that’s pulling on my attention. There’s an event, a problem, an opportunity coming toward me I can’t see yet. Something will emerge I will need to focus and work on, coming from the outside or from my own inspiration. When that happens, I want to be ready. Things will get messy, but they will neither start nor end that way.

To tackle something most productively you must begin in clear space. Physically you need all your tools in order and an open space for spreading your raw elements and assembling structures. Psychically you need an empty head, clear of distractions and unfinished business holding your attention hostage. From this starting point you will have your best chances for creative thinking, optimal ability to deal with surprise, maximum flexibility to come up with work-arounds and innovative solutions. You’ll be able to take advantage of serendipitous, potentially valuable ideas.

If you have a problem to solve, limited resources to allocate, or an ambiguous situation to clarify, you’ll want to work from a clear deck. You are most productive when all of your available resources are present and accounted for, unencumbered with irrelevant pressures and dross, with an ability to apply relaxed but concentrated focus.

Zen practices refer to a “beginner’s mind.” The ready state for enlightenment is a consciousness devoid of preconceptions. Much of the training in the esoteric spiritual disciplines is concerned with de-conditioning the psyche, allowing the full experience and awareness of what’s fundamentally true in the present, without the illusory colorings brought on by interpretations from the past or projections into the future.

That’s the best place to come from—mentally, emotionally, and psychologically—if you’re developing the agenda for the staff meeting, formulating the best way to approach your boss about the delay in a major project, restructuring your board of directors, or planning the family vacation.

This is not a state from which most people live and work.

So, how do you get to that clear place? Can you only achieve it by dedicating years of disciplined asceticism on a Tibetan mountaintop? That’s one way, but there’s a nice shortcut.

In your physical space it’s pretty simple—just put stuff where it belongs.

In your psychic space it’s also pretty simple (though often quite subtle): you merely have to find out why things are on your mind, and eliminate the cause. Why are you distracted? What causes your mind to be unclear and inappropriately filled with unproductive thinking that makes no progress on what you’re focused on but which creates stress and disturbance that undermines your energy and focus? The basic cause is some decision you haven’t yet made and/or you haven’t parked the resulting contents into a trusted system.

“Mom” will only be on your mind if there’s something current going on in your relationship with her (her birthday? her health issue?) about which you haven’t clarified what outcome, exactly, you’re committed to achieve or what you’re specifically going to do about it as a next step to making that happen. And even if you’ve already clarified those points precisely, if you haven’t put the reminders of that outcome and that action step in places you know you will review at the right time, you’ll still have it impinging on your consciousness.

That’s going to be equally true about your son’s college choice, the status of your retirement account, your choice about hiring a new executive assistant, and your company’s strategic direction.

Decide the outcomes you’re committed to. Decide the next physical, visible actions required to move toward them. Place reminders of all of that where you know you’ll look at the right time. Keep everything in your life and work that way—clear, current, and complete. Discover the strategic value of clear space. Get ready to make a mess.

E-books Now Make Up 1/5 of U.S. Book Sales

E-books Now Make Up 1/5 of U.S. Book Sales.

A reader questioned why I did not read E-books several years ago.  I grew up in a dead tree book world and preferred paper books.  This despite a growing dependence upon computers and the internet for work where most of my reading was done.

I am now equipped with a smart phone and an E-book reader.  When reading a book I now have my choice of four different devices.  I like this a lot.  So while I continue my love for paper books, E-books have found a place on my digital shelf.

 

PLOS ONE: Why Men Don’t Understand Women

Men are traditionally thought to have more problems in understanding women compared to understanding other men, though evidence supporting this assumption remains sparse. Recently, it has been shown, however, that meńs problems in recognizing women’s emotions could be linked to difficulties in extracting the relevant information from the eye region, which remain one of the richest sources of social information for the attribution of mental states to others.

via PLOS ONE: Why Don’t Men Understand Women? Altered Neural Networks for Reading the Language of Male and Female Eyes.

Citation: Schiffer B, Pawliczek C, Müller BW, Gizewski ER, Walter H (2013) Why Don’t Men Understand Women? Altered Neural Networks for Reading the Language of Male and Female Eyes. PLoS ONE 8(4): e60278. doi:10.1371/journal.pone.0060278