In 2001, only about 1 out of every 7 U.S. workers was 55 or older. By 2021, the number jumped to almost 1 out of every 4 workers (a 93% increase). That’s almost twice the proportion of older workers as before.3 Older workers are staying on the job longer for various reasons, ranging from financial needs to the joy of work. More people are working past the age when they might have retired. They might be responding to the increase in the Social Security full retirement age, needing money or health insurance, or simply enjoying their jobs and being around their friends at work.⁴ Clearing Up Myths About Older Workers While Understanding and Supporting an Aging Workforce — https://blogs.cdc.gov/niosh-science-blog/2023/09/25/older-workers/
Our research identifies six core attributes of cool people. Specifically, cool people tend to be powerful, hedonistic, adventurous, autonomous, open, and extroverted. Surprisingly, the attributes of cool people vary little across cultures. Cool People https://www.apa.org/pubs/journals/releases/xge-xge0001799.pdf
I used to be a runner. Quite a few years ago my knees told me not to run anymore.
I joined the Y and did the elliptical and treadmills until my knees complained some more. I moved my exercise routine to the resistance machines. Then Covid hit, I cancelled my membership and the months turned into years away from the gym.
I found some resistance bands in the house and started some simple exercises at home. I rejoined the Y and started back with the resistance machines.
Earlier this year my employer offered access to online virtual physical therapy. I took advantage of this benefit from https://www.hingehealth.com/ and have been in physical therapy now for over three months. Less pain (especially my cervical spine, the result of a near fatal encounter with a car), less stiffness, better flexibility, and gradually improving strength. The beauty of the program is availability on demand and it is 100% HEP (home exercise program). Sessions are 10-12 minutes long and you don’t have to leave the house.
“All those books you haven’t read are indeed a sign of your ignorance. But if you know how ignorant you are, you’re way ahead of the vast majority of other people.” Jessica Stillman
Tsundoku is the Japanese word for the stack(s) of books you’ve purchased but haven’t read. Its morphology combines tsunde-oku (letting things pile up) and dokusho (reading books). The Japanese call this practice tsundoku, and it may provide lasting benefits — https://bigthink.com/neuropsych/do-i-own-too-many-books/
Scary stuff if you’re an older adult! I should STOP DRINKING ALCOHOL.
But what if this study is wrong? See pyramid above. Sensing bias in the article I took a look at the comments. Dr. Bradley Fawkes’ comment was noteworthy. In the results section of the study you’ll find this:
“While no associations were found for low- or moderate-risk drinking patterns vs occasional drinking among individuals without socioeconomic or health-related risk factors…” Alcohol Consumption Patterns and Mortality Among Older Adults With Health-Related or Socioeconomic Risk Factors – https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2822215
So in the absence of socioeconomic or health-related risk factors no associations were found.
Our results provide evidence that blocking mobile internet from smartphones for 2 weeks can produce significant improvements for SWB (subjective well being), mental health, and the objectively measured ability to sustain attention. Even those who did not fully comply with the intervention experienced significant, though more modest, improvements. These findings suggest that constant connection to the online world comes at a cost, since psychological functioning improves when this connection is reduced. Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being – PNAS Nexus, Volume 4, Issue 2, February 2025, pgaf017, https://doi.org/10.1093/pnasnexus/pgaf017
David L. Katz, MD, MPH, FACPM, FACP, FACLM is a specialist in Internal Medicine, Preventive Medicine/Public Health, and Lifestyle Medicine – globally recognized for expertise in chronic disease prevention, health promotion, and nutrition. The founding director of Yale University’s Prevention Research Center, and past president of the American College of Lifestyle Medicine, Katz is the founder of the non-profit True Health Initiative, founder of Diet ID, and Chief Medical Officer for leading food-as-medicine company, Tangelo. He is a senior science advisor to Blue Zones. He holds multiple US patents, including for advances in dietary assessment. He has roughly 250 peer-reviewed publications, has authored 19 books- including multiple editions of a leading textbooks in nutrition and preventive medicine, and has earned numerous awards for his contributions to public health, including three honorary doctoral degrees.
In the journal Nature Medicinethis week there was an important open-access publication about a large combined cohort of over 105,000 health professionals prospectively followed for 30 years. Only 9.3% reached the age of 70 years with “healthy aging” —without 11 major chronic diseases and no impairment of cognitive or physical function or mental health. Our Diet and Healthy Aging Eric Topol, MD – https://erictopol.substack.com/p/our-diet-and-healthy-aging
Healthy aging in this study is described as reaching age 70 without developing any of 11 major diseases: cancer (except for non-melanoma skin cancers), diabetes, heart attack, coronary artery disease, congestive heart failure, stroke, kidney failure, chronic obstructive pulmonary disease, Parkinson disease, multiple sclerosis and amyotrophic lateral sclerosis.
My Half-Birthday is coming up soon. I’ll be 70.5 years young. The biggest take home lesson for me is this:
The four phases of retirement described by Dr. Riley Moynes are psychological, not financial. When I eventually retire I know I’ll need to find meaning and purpose for whatever years are left.
lifeunderwriter.net 
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