Put The Phone Away

Published in the Journal of Social and Clinical Psychology, the most recent study linking poor mental health conditions to social media use has added even more evidence to back up the theory. The researchers from the University of Pennsylvania intentionally designed their experiment to be more comprehensive than previous studies on the topic. Rather than relying on short-term lab data or self-reported questionnaires, they recruited 143 undergraduate students to share screenshots of their Phone battery screens over a week to collect data on how much they were using social media apps including Facebook, Snapchat, and Instagram.

ZeroHedge article link.

Independent article link.

Earlier this year I felt it was important to Put The Phone Down….

With increasing scientific evidence you need to put the phone away.

Unless you want a self-imposed endless cycle of depression and misery.

There’s always Wellbutrin.

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Social Isolation Transforms the Brain

In mice.

Confirming and extending previous observations, the researchers showed that prolonged social isolation leads to a broad array of behavioral changes in mice. These include increased aggressiveness towards unfamiliar mice, persistent fear, and hypersensitivity to threatening stimuli. For example, when encountering a threatening stimulus, mice that have been socially isolated remain frozen in place long after the threat has passed, whereas normal mice stop freezing soon after the threat is removed. These effects are seen when mice are subjected to two weeks of social isolation, but not to short-term social isolation — 24 hours — suggesting that the observed changes in aggression and fear responses require chronic isolation.

Though the work was done in mice, it has potential implications for understanding how chronic stress affects humans.

Get out of the house.  Socialize with friends and family.  Leave the cell phone at home.

Social media is not social.  It’s a serious public health problem for the brainwashed masses with addictive behaviors.

Read the source article here.