Source: Plant-Based Foods Slated to Be Mega-Trend of 2018 Interesting little research paper. You can go to the source article or download the research here: PLANT BASED COPY. Mega-Trend? Time will tell.
Sugar & Butter (to coat spring form pan) 1 1/4 sticks butter ½ Cup Sugar (divided ¼ cups) 8 oz. Semisweet Chocolate 4 oz. Milk Chocolate 1 Tsp. Vanilla 4 Large Eggs Separated ¼ Tsp. Salt Powdered Sugar Preheat oven to 425. Butter spring form pan with 2 ½” sides and coat with sugar and […]
H Robert Silverstein, MD, FACC After 47 years as a cardiologist with 200,000 patient visits, I can firmly say that vegans are my healthiest patients. I certainly agree with you it is not easy. My position is that 90% vegan which is 19 of 21 meals a week will do just fine. Foods should be, […]
Sopa de Frijol con Vegetal 1/2 pound dried pinto beans 1 bay leaf 1 teaspoon dried oregano (Mexican variety preferred), crumbled 1/2 teaspoon ground cumin 1 tablespoon extra virgin olive oil 1 medium onion, chopped 2 cloves garlic (medium), finely chopped 1 can tomatoes, fine dice 2 teaspoons chili powder pinch salt 1. Pick […]
What should we be eating? Eating a variety of unprocessed fruits, vegetables, whole grains and legumes is key when it comes to maintaining a healthy, balanced diet. Although high intakes of red and processed meats may increase risk of major diseases, a healthy, balanced, plant-based diet can still include small amounts of lean meat trimmed […]
