After excluding some of the participants due to factors such as viral liver disease and alcohol abuse, close to 800 subjects were included in the main analysis, of whom a sub-sample of 357 subjects completed the meat questionnaire. NAFLD was diagnosed in 38.7 percent of participants and insulin resistance in 30.5 percent. The proportion of […]
Revised 03.11.18 2 large eggs 1/4 cup wheat germ, untoasted 1/2 cup wheat germ, toasted 1/2 cup shredded sharp cheddar cheese 1/4 cup riced cauliflower 1 medium onion, carmelized 1/2 tsp garlic powder 1/2 tsp thyme 1 medium zucchini shredded 1/4 cup shredded carrot salt and pepper 1 tablespoon vegetable oil or trans-fat free margarine […]
A sizable number of people come into my practice and tell me that they feel better on a gluten-free diet, or they think that it is healthy. This is in line with most Americans who, when surveyed, feel that gluten-free is a healthier diet.[4] We have recent evidence to suggest, at least from a cardiovascular […]
The text message arrived after we were asleep. The urgency was palpable. “Need your enchilada recipe in the AM. Please send.” Parents are accustomed to dealing with emergencies like this. But WHICH enchilada recipe? If you’re looking for the chicken enchilada with sour cream version click here One Rotisserire Chicken, 50 Meals – #3 Sour […]
“There was no significant difference in weight change among participants matched vs mismatched to their diet assignment,” the researchers wrote. There was also no DNA/diet interaction for waist circumference, body mass index, or body fat percentage. “I had this whole rationale for why these three [DNA variants] would have an effect,” said Stanford’s Christopher Gardner, […]
