“We’ve Americanized dishes to the extent that they don’t have their original health benefits,” says Dr. Daphne Miller, a family physician in the San Francisco Bay area and author of The Jungle Effect: The Healthiest Diets from Around the World—Why They Work and How to Make Them Work for You.

When leaving the Y after a less than strenuous workout I did something I rarely do.  I picked up one of those advertiser supported magazines off one of many racks.  I’m glad I did because the latest issue of Natural Awakenings contained this article.  I found their website and read the article online because the print copy was not in

Large Print.