Just 7% of U.S. teens get the recommended daily intake of fruit — and only 2% get the recommended intake of vegetables — according to an analysis of data from the 2017 Youth Risk Behavior Surveys. Fruit & Veggie Intake Among U.S. Teens Abysmally Low — https://www.jwatch.org/fw117440/2021/01/21/fruit-veggie-intake-among-us-teens-abysmally-low Link to the MMWR article: Lange SJ, Moore […]
1. Eat at least three servings per day of beans, tofu, tempeh, soy milk, veggie meats, peanuts or peanut butter. 2. Consume a wide variety of fruits and vegetables, including leafy greens and dark orange vegetables plus good sources of vitamin C like peppers, citrus fruit, and strawberries. 3. Get most of your fat from […]
“The best solution is to change the way people eat, the way they live, the lifestyle, and diet,” Mackey says. “There’s no reason why people shouldn’t be healthy and have a longer health span. A bunch of drugs is not going to solve the problem.” Americans are not taking as good care of their own […]
The Digital Devil told me I had dipped below 173 and I’m resisting the urge to overthink this. I can’t explain this bizarre behavior. It’s just part of my makeup, a tiny piece of me that tends to repeat over and over and over again. If the number goes up I’ll try to figure out […]
