Thurs 3/23 Update 5:25 pm I’m learning a lot about myself this week from tracking my meals. Since The Boss is away my meals and eating habits are totally my own. I don’t have to think about, shop for, plan or cook with someone else’s preferences in mind. I like not having regularly scheduled meals. […]
Sarah Whiteside ’24 An iPod. Then an iPhone. Then an iPad. Then a laptop. It never ends. We eagerly await the newest technology release as if we are not satisfied with a fully capable and working phone. We strive for more. We equate technology with power, and power with success. We rarely stop to ponder […] […]
Weds 3/22 The Anti-Bunko meeting last night was a rousing success. Seven showed up and five of us ordered zero sides. Two ordered tots with their burgers. I guess it takes some people a longer time to learn why their jeans no longer fit. I’m not sure if it was last night’s burger or busyness […]
Retrain yourself to recognize feelings of hunger and respect them. Eat when you feel them and stop when they stop. Don’t eat when you’re not hungry. This approach starts with eating breakfast, planning snacks, or eating only part of your lunch and saving the rest for a snack later on in the afternoon. Eat regular […]
Are healthy habits worth cultivating? One recent study and a previous similar study suggest healthy habits may help people tack on years of life and sidestep serious illnesses, such as diabetes and cancer. Researchers from the Harvard T.H. Chan School of Public Health found that five low-risk lifestyle habits are critical for a longer life expectancy. The more of […] […]
lifeunderwriter.net 
Very interesting to read about different countries’ approaches
I’m in the process of reading about the Covid-19 response in France. It’s horrifying and I’ll likely not link to the article.
I’ll be very interested to read this. I have not heard anything at this point about the response in France.
https://www.gatestoneinstitute.org/15880/coronavirus-france-disaster
Holy shit, I thought things were bad here. That is unbelievable! Euthanizing the old folks.
It just makes me sick how politics are involved everywhere. From suppressing it to begin with in China to France to here… Lived are at stake.
I had not read about the zinc sulfate. I had read about hydroxychloroquine and azithromycin. Have you been reading about this experimental treatment? A friend of mine sent me some zinc capsules. I put them on the shelf, but maybe I should start taking them? I wonder if Zinc could work as a preventive? Is it one of those things where maybe it can’t hurt?
She sent me a text today and wants to send me a capsule with some sort of mushrooms. I was going to do some research on that. She’s very much into Health foods and supplements. I have to be careful since I’m on a blood thinner. Have you ever heard of mushrooms enhancing immunity? I eat some almost every day and a salad, but not that many. Maybe two or three.
If we consume anything as preventative we need to consume a near plant based diet. Think Mediterranean diet. Lots of whole grains, fruits, vegetables, etc. Feed your immune system with food. Fish is fine but not here in Oklahoma!