Eating a larger proportion of protein while dieting leads to better food choices and helps avoid the loss of lean body mass, according to a new study. Rutgers University. “Higher protein intake while dieting leads to healthier eating.” ScienceDaily. http://www.sciencedaily.com/releases/2022/06/220627141426.htm (accessed June 28, 2022). Small study (n=200) and diet was self-selected. The relationship between higher […]
The primary reason for weight regain is biology. The brain defends against weight loss because of an old biological play book. If our ancestors lost weight, it was not to look good for a wedding or because of bathing suit season. Back then, weight loss was either because of illness or an interrupted food supply. […]
The best advice is the simplest: ignore diets and supplements and, instead, just aim to cut out junk like processed and fried foods. We’ve Reached Peak Wellness. Most of It Is Nonsense. – https://www.outsideonline.com/health/wellness/wellness-industry-lies-what-really-works/ Common sense advice. I recommend reading the entire article. Key Points Move your body, don’t eat crap Don’t diet Relationships matter […]
A long time ago in a galaxy far, far away I used to make Crispy Black Bean Tacos with Feta and Cabbage Slaw – Bon Appétit. Tonight was a good night to have black bean tacos so I pulled up my original post from nearly eight years ago Crispy Black Bean Tacos with Feta and […]
I was snacking on peanut butter when I read this: Recalled Food -Jif brand peanut butter Sold at stores nationwide. Many types and sizes were recalled, including creamy, crunchy, natural, and reduced fat. Lot code numbers 1274425 through 2140425. Four of five (80%) sick people reported eating different types of Jif brand peanut butter before […]
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This is a very interesting article. I had read briefly about the prone position. It’s good to have for reference. Of note is the fact that is the only way I can sleep at night. In fact I had to get a special CPAP mask that attaches in the back. I can only sleep on my stomach. For some reason I just can’t breeze at all on my back, and not well on either side. I have been like that for as long as I can remember.
Nice picture of you! Your hair is slowly growing in. Do you wear a mask at home?
No mask at home and when I’m in the car no mask either. I went for my walk today, no mask. BUT if I’m anywhere near other people the mask is ON.
Have you read any scientific articles discussing whether the COVID-19 virus originated in a lab in Wuhan? I hear so many people talking about this. And I wonder whether we will ever know. I doubt the Chinese would ever admit to this. Is there anyway to find out definitely the origin?
There’s way too much speculation in the media on the possibility the Wuhan virus originated in the level 4 lab or in the market. We know the lab was studying corona viruses in bats. And we know bats were sold for food in the market. We will likely never know the truth because no one wants either the blame or the responsibility for this deadly virus.
That’s what I was thinking.