“Keep a diary or journal. Record your reflections on your life experience in a journal. You will find this simple practice to be invaluable in your quest for wisdom.” Warren Bennis (March 8, 1925 – July 31, 2014) was the distinguished professor of business administration and founding chairman of the Leadership Institute at the University […]
Monday I restarted a food diary. The recollection of my indiscipline over the past several months plus a recent online article on this topic reminded me of the effectiveness of writing down what you eat especially if you want to lose weight or maintain what was lost. Put simply I’ve been bad. Time once again […]
Journaling, it seems, is one of the most successful strategies for achieving long-term weight loss.[3-4] It increases a person’s awareness of what they’re eating and helps to unveil habits and patterns of eating. A Kaiser Permanente study with 1,700 participants found that those who kept food diaries six days a week lost twice as much […]
Female participants who consumed an avocado a day as part of their meal had a reduction in visceral abdominal fat — the hard-to-target fat associated with higher risk — and experienced a reduction in the ratio of visceral fat to subcutaneous fat, indicating a redistribution of fat away from the organs. However, fat distribution in […]
With food inflation absolutely skyrocketing I decided to write a post about finding bargains. Yes, bargains in the grocery store. A little while ago I boasted about finding a dozen eggs for $0.89 and wrote Egg Salad (because you will be eating more eggs). Well eggs in my part of the world are no longer this […]
This is a very interesting article. I had read briefly about the prone position. It’s good to have for reference. Of note is the fact that is the only way I can sleep at night. In fact I had to get a special CPAP mask that attaches in the back. I can only sleep on my stomach. For some reason I just can’t breeze at all on my back, and not well on either side. I have been like that for as long as I can remember.
Nice picture of you! Your hair is slowly growing in. Do you wear a mask at home?
No mask at home and when I’m in the car no mask either. I went for my walk today, no mask. BUT if I’m anywhere near other people the mask is ON.
Have you read any scientific articles discussing whether the COVID-19 virus originated in a lab in Wuhan? I hear so many people talking about this. And I wonder whether we will ever know. I doubt the Chinese would ever admit to this. Is there anyway to find out definitely the origin?
There’s way too much speculation in the media on the possibility the Wuhan virus originated in the level 4 lab or in the market. We know the lab was studying corona viruses in bats. And we know bats were sold for food in the market. We will likely never know the truth because no one wants either the blame or the responsibility for this deadly virus.
That’s what I was thinking.