The past week has been one of those terrible horrible no-good weeks that hit the checking account hard. I won’t list all of the things that stopped working but one thing hurt the most. The side by side refrigerator/freezer died. I think this appliance was over 30 years old. it functioned as our second unit, […]
Eating a larger proportion of protein while dieting leads to better food choices and helps avoid the loss of lean body mass, according to a new study. Rutgers University. “Higher protein intake while dieting leads to healthier eating.” ScienceDaily. http://www.sciencedaily.com/releases/2022/06/220627141426.htm (accessed June 28, 2022). Small study (n=200) and diet was self-selected. The relationship between higher […]
The primary reason for weight regain is biology. The brain defends against weight loss because of an old biological play book. If our ancestors lost weight, it was not to look good for a wedding or because of bathing suit season. Back then, weight loss was either because of illness or an interrupted food supply. […]
The best advice is the simplest: ignore diets and supplements and, instead, just aim to cut out junk like processed and fried foods. We’ve Reached Peak Wellness. Most of It Is Nonsense. – https://www.outsideonline.com/health/wellness/wellness-industry-lies-what-really-works/ Common sense advice. I recommend reading the entire article. Key Points Move your body, don’t eat crap Don’t diet Relationships matter […]
A long time ago in a galaxy far, far away I used to make Crispy Black Bean Tacos with Feta and Cabbage Slaw – Bon Appétit. Tonight was a good night to have black bean tacos so I pulled up my original post from nearly eight years ago Crispy Black Bean Tacos with Feta and […]
lifeunderwriter.net 
Very interesting. I keep saying high schools should be teaching basic life skills, not just English, history, science, and math. Bring back shop and home ec. Include banking investing,insurance, credit, things like that. Also some basic life skills such as how to change a flat tire, how to hang a ceiling fan, how to sew on a button, how to cook some basic meals, how to take care of a house and yard etc.
I actually took shop and home economics in HS and similar courses in college. Try to find a young person today who has taken similar courses. At least with the sheltering in place people are cooking more!
I can so relate. So many young people have absolutely no survival skills. They live their lives on their phones.
And are unable to function without a phone.