“Some of the best evidence for the role of exercise in maintaining weight loss comes from the National Weight Control Registry, an online group of over ten thousand men and women who have lost at least thirty pounds and kept it off for at least a year. These folks defy the cynical view that meaningful, […]
The pups back in July. Remember these guys? The pups after replanting and spending an ungodly number of days in 100+ degree heat. I didn’t think they would survive. But they did. The Boss says if I retire I need a hobby. Voila! New hobby!
After four weeks on the diet, the animals showed characteristics of metabolic syndrome, such as weight gain, insulin resistance, and glucose intolerance. And their microbiomes had changed dramatically, with the amount of segmented filamentous bacteria — common in the gut microbiota of rodents, fish, and chickens — falling sharply and other bacteria increasing in abundance. […]
Yes, I’m messing with the spice mix. So far I like the changes. Changes from the first version Chickpea and Sweet Potato Stew are in bold. In this revision I used dried chickpeas instead of canned. The night before rinse one cup of dried chickpeas with 2-3 changes of water. Then add enough fresh water to […]
Alongside nutrition and sleep, exercise is one of the three pillars of our health. Before coming up with a realistic and sustainable plan, let’s see what types of exercise are most recommended and how much we should try to do each day or each week. Walking – is there anything to the 10,000 steps recommendation? […] […]
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Hotspot here
Did you use the Harvard map and drill down to your county?
Yes. It took a while to drill down, but when I finally got to my county, it was bright red.
I almost hit the “like” button for your comment but I didn’t want you to think I liked the fact your county was red. Stay safe.
I’m pretty much a mushroom here. I still walk and do tai chi outside. But about the only place I go is the grocery store. I had four in person medical appointments, and one virtual. Actually six in person appointments if you count the extra trips to the lab. I had to go back two extra times because they messed up with the blood samples. Still haven’t made it back to the gym. How about you?
Some experts felt the results demonstrated that returning to the gym was relatively safe — but only in places where there were few infections. https://www.nytimes.com/2020/06/25/health/coronavirus-gyms-fitness.html
Despite the Oslo study I’m of the opinion gyms have higher probability of becoming a super spreading situation. I am cancelling my Y membership this month. I did go to the Y to check out what they have done in terms of safety precautions. I wasn’t impressed nor comfortable enough to return to my gym routine.
Great minds think alike. 😀
Yes we do!
https://thecurious605531859.wordpress.com/world-covid-19-live/