Another short post today. There’s too much bracketball to watch today. Breakfast – Roasted chickpeas and veggies Lunch – Ampaipitakwong Fried Rice (aka Pete’s), egg roll (yes, it does resemble last night’s dinner) Dinner – Chicken fajitas I enjoyed tracking my meals this week and learned a lot. I no longer need to track consumption like […]
Short post today. The Boss is Back and there will be Boss directed activities to be done today. Even More Things I Learned This Week Rock hard green avocados ripen faster when placed in a bowl with very ripe spotted bananas. Fresh grapes satisfy my sweet tooth. I forgot to weigh myself this morning. “Daily […]
Friday 3/24 After 47 years as a cardiologist with 200,000 patient visits, I can firmly say that vegans are my healthiest patients. I certainly agree with you it is not easy. My position is that 90% vegan which is 19 of 21 meals a week will do just fine. Foods should be, prior to preparation, […]
I just found this. The file is dated 12.26.2017. No wonder why the cumin, paprika, parsley, salt and pepper are missing.
Thurs 3/23 Update 5:25 pm I’m learning a lot about myself this week from tracking my meals. Since The Boss is away my meals and eating habits are totally my own. I don’t have to think about, shop for, plan or cook with someone else’s preferences in mind. I like not having regularly scheduled meals. […]
lifeunderwriter.net 
Very interesting article. I retired from the military at age 50. But have continued to volunteer at a clinic since 2001. I’m also active in several other volunteer activities, Dog Training, and Tai Chi. All things that help keep me physically and mentally sharp.
I think keeping active and engaged are extremely important. Even my purchasing a new car last month has been quite the experience. It’s absolutely chock-full of all these gadgets and electronics and features that I had no idea how do use. Reading the manual, going on test drives, returning for classes with the
dealership have been quite a challenge.
I’m still working a regular W-2 job, read a lot and blog. I hope to continue working as long as my health holds up and I have a willing employer.