Sugar-Free Diet Linked to Metabolic Changes “Completely removing sucrose from a low-fat diet may unexpectedly disrupt gut health and promote inflammation and metabolic dysfunction, highlighting that balanced nutrition is more important than simply eliminating sugar,” said Rasheed Ahmad, Ph.D., principal scientist and head of the Immunology & Microbiology Department at the Dasman Diabetes Institute, in […]
I seriously wonder if there are any original recipes out there. You think to yourself “Let’s make a black bean and corn thing tonight”. So you do what everyone else does and hop on the internet to find numerous recipes that are pretty much the same. Full Disclosure: This recipe is a copycat and my […]
Interesting insights from the oldest of the old. All charts are from the survey report which can downloaded here: https://www.uhc.com/content/dam/uhcdotcom/en/general/100-at-100-Final-Report-Aug2025.pdf
I was in St. Louis on business. One day these things showed up at the office. I had one (OK, two) after breakfast. Yes, they are that good. Memo to Self – Don’t get depressed that you only learned about this delicacy in your 7th decade. I wonder if they deliver to Oklahoma.
lifeunderwriter.net 
Very interesting article. I retired from the military at age 50. But have continued to volunteer at a clinic since 2001. I’m also active in several other volunteer activities, Dog Training, and Tai Chi. All things that help keep me physically and mentally sharp.
I think keeping active and engaged are extremely important. Even my purchasing a new car last month has been quite the experience. It’s absolutely chock-full of all these gadgets and electronics and features that I had no idea how do use. Reading the manual, going on test drives, returning for classes with the
dealership have been quite a challenge.
I’m still working a regular W-2 job, read a lot and blog. I hope to continue working as long as my health holds up and I have a willing employer.