The video – https://www.vumedi.com/video/the-truth-about-your-metabolism-as-you-age/ The AI summary highlights curated by a human – Subtle daily calorie surpluses (50-100 calories) accumulate over time, leading to gradual weight gain. Resting metabolic rate (RMR) decreases by 5-25% over a lifetime, compounded by age-related muscle loss (sarcopenia). Reduced NEAT (Non-Exercise Activity Thermogenesis): Daily unconscious movements and activities decline with […]
Upon reading the news on how pizza chains are suffering due to consumer preferences for chicken I decided to personally try to make a difference by eating pizza. Here’s last night’s order: Look at those discounts! The small cheese was free, the medium thin was a semi-permanent special always discounted, I had a $5.00 loyalty […]
When the conversation centers on finding the next “miracle ingredient,” we risk losing sight of what truly matters: filling our plates with fruits, vegetables, legumes, whole grains, and other minimally processed plant foods. Health rarely depends on a single food. Rather, it depends on the overall dietary pattern and the synergistic interaction between thousands of […]
The study estimates that 13.8% of women in Bolotana who reach 70 will survive to 100, versus approximately 3.6% of U.S. women, roughly one in seven compared with one in 28. At 70, women in Bolotana were estimated to have nearly 21 years of life remaining. Bolotana also differs from the original Sardinian blue zones […]
https://www.foodpolitics.com/2026/10/mushrooms-a-collection-of-relatively-recent-items/ Eat real food. Don’t pop those pills.
Thanks for the disclaimer. I guess we are both 2C?
Yes but the timeline will be different by state and vaccine availability.
How do you think it’s going to play out by state? Our city got a shipment yesterday to the Naval Hospital. Next week to civilian hospitals receive a shipment.
Lots of variables but production capacity should not be an issue. The early deliveries show the cold storage issues have been worked out. State by state? We’ll see. Big difference in population centers, rural vs. urban, etc. Just found out my son got jabbed this morning.
I was going to ask about your son. I’m so glad he was vaccinated in the very first round.
Thanks! I’ll be monitoring him for side effects!
Keep us posted
Absolutely!
Which is more effective M or P?
https://www.latimes.com/science/story/2020-12-15/how-the-covid-19-vaccines-from-moderna-and-pfizer-compare-head-to-head
About the same based on Phase 3 clinical trials.
The Naval Hospital got a shipment of vaccines Monday. Since I’m still seeing patients, I’ll be getting one in the first phase. Not sure if it will be before Christmas. I hope so.
The sooner the better.