I tend to waste a lot of time watching other people cook on YouTube. But every now and then I actually make a dish I’ve watched someone else make and say to myself, this is a keeper. “I make simpler things in a simpler way, now—as you get older your metabolism changes and you want […]
A healthy diet including whole fruits, but not fruit juice, may play a role in mitigating T2DM risk. Associations Between Fruit Intake and Risk of Diabetes in the AusDiab Cohort — The Journal of Clinical Endocrinology & Metabolism, dgab335, https://doi.org/10.1210/clinem/dgab335 Link to the journal study above. But if you want the highlights play the video […]
Turtle Rescue Mission-2021 Behind our house a block away is a stream. Over the years I’ve performed a number of turtle rescues. Some were swept into the neighborhood streets by storms. Others are obviously lost and end up in the backyard. I found this little one in our garage. I put her into a bucket […]
I just bought a dozen large eggs for $0.89. This is an inexpensive sandwich filling! First boil some eggs. Add the eggs to a saucepan and fill with cold water. Bring water to a boil and immediately remove from heat. Cover and let the eggs bathe for 12 minutes. When time’s up carefully drain the […]
Obesity is a Chronic Condition: Obesity is a chronic and often progressive condition not unlike diabetes or hypertension. Successful obesity management requires realistic and sustainable treatment strategies. Short-term “quick-fix” solutions focusing on maximizing weight loss are generally unsustainable and therefore associated with high rates of weight regain. Core Principles of Obesity Management — https://www.drsharma.ca/core-principles-of-obesity-management Tues 6/8 […]
