“Keep a diary or journal. Record your reflections on your life experience in a journal. You will find this simple practice to be invaluable in your quest for wisdom.” Warren Bennis (March 8, 1925 – July 31, 2014) was the distinguished professor of business administration and founding chairman of the Leadership Institute at the University […]
Monday I restarted a food diary. The recollection of my indiscipline over the past several months plus a recent online article on this topic reminded me of the effectiveness of writing down what you eat especially if you want to lose weight or maintain what was lost. Put simply I’ve been bad. Time once again […]
Journaling, it seems, is one of the most successful strategies for achieving long-term weight loss.[3-4] It increases a person’s awareness of what they’re eating and helps to unveil habits and patterns of eating. A Kaiser Permanente study with 1,700 participants found that those who kept food diaries six days a week lost twice as much […]
Female participants who consumed an avocado a day as part of their meal had a reduction in visceral abdominal fat — the hard-to-target fat associated with higher risk — and experienced a reduction in the ratio of visceral fat to subcutaneous fat, indicating a redistribution of fat away from the organs. However, fat distribution in […]
With food inflation absolutely skyrocketing I decided to write a post about finding bargains. Yes, bargains in the grocery store. A little while ago I boasted about finding a dozen eggs for $0.89 and wrote Egg Salad (because you will be eating more eggs). Well eggs in my part of the world are no longer this […]
I think this is good news. But his statement that we cannot boost our way out of the pandemic is of some concern.
Agree
Do you see insurance companies adding surcharges to premiums of people who are unvaccinated? They are certainly costing the system a lot of money.
I speak only for the life side but I see no surcharges applied to the premiums of people who are unvaccinated. Health insurance is a different animal and while I don’t suspect anything nefarious in the works I would expect higher premium rates for EVERYONE in the future to cover what undoubtedly will be much higher treatment costs, expenses and claims experience.
I sure as hell don’t like paying for other people’s obstinacy.
https://www.cnbc.com/2021/08/25/delta-air-lines-unvaccinated-employees-will-face-200-fees-if-they-dont-get-covid-vaccine.html?utm
I saw that. Good on them. But actually I think they should be more like United and just require the shot.