Twenty-five studies compared those who consumed alcohol with never drinkers. Approximately half of the studies reported significant findings that low average alcohol consumption (particularly without binge drinking) was associated with reduced risk of all-cause mortality compared with never drinking alcohol, approximately half of the studies indicated no significant relationship, and two studies reported that low alcohol consumption was significantly associated with greater all-cause mortality compared to never drinking alcohol.

Mayer-Davis E, Leidy H, Mattes R, Naimi T, Novotny R, Schneeman B, Kingshipp BJ, Spill M, Cole NC, Butera G, Terry N, Obbagy J. Alcohol Consumption and All-Cause Mortality: A Systematic Review [Internet]. Alexandria (VA): USDA Nutrition Evidence Systematic Review; 2020 Jul. PMID: 35353467. — https://pubmed.ncbi.nlm.nih.gov/35353467/

I think I’ll have a beer.