Eating nuts linked with lower risk of fatal heart attack and stroke
Eating nuts two or more times per week was associated with a 17% lower risk of cardiovascular mortality compared to consuming nuts once every two weeks. The connection was robust even after adjusting for factors that could influence the relationship such as age, sex, education, smoking, and physical activity. Nut intake was inversely associated with the other outcomes but lost significance after adjustment.
“What possessed me to play the guitar like I do is the music itself. You can’t make music good. You can’t try to be good. You can try to be present and you can try to remain open so what’s going to speak to you can speak through you.”
Michael Hedges
Reading Time: 5 minutes So apparently Paul Saladinos and Mikhaila Peterson have recently been talking about me on a podcast. I haven’t had a chance to listen to the podcast, and I probably won’t. But apparently it had something to do with my statements that the benefits of the carnivore diet are caused by calorie restriction. So I will…
via How the carnivore diet works. — Nutritional revolution
Some clear thinking on this topic and should be shared with anyone who has a firm unshakeable opinion in the superiority of their personal beliefs on the ideal human diet.
Thank you Kevin.
Plant Protein Linked to Longer Life
Link above is to NEJM Journal Watch article.
Conclusions and Relevance In this large prospective study, higher plant protein intake was associated with lower total and CVD-related mortality. Although animal protein intake was not associated with mortality outcomes, replacement of red meat protein or processed meat protein with plant protein was associated with lower total, cancer-related, and CVD-related mortality.
JAMA Internal Medicine article (Free abstract)
Note: Study focused on Japanese adults.
More Social Media Use Linked to More Depression and Anxiety in Teens
Bupropion? Xanax?
No. Just take their phones away.
ConclusionsReduction in dietary fat with corresponding increase in vegetables, fruit, and grains led to benefits related to breast cancer, CHD, and diabetes, without adverse effects, among healthy postmenopausal US women.
From 1999 to 2017, age-adjusted death rates for Parkinson disease among adults aged ≥65 years increased from 41.7 to 65.3 per 100,000 population. Among men, the age-adjusted death rate increased from 65.2 per 100,000 in 1999 to 97.9 in 2017. Among women, the rate increased from 28.4 per 100,000 in 1999 to 43.0 in 2017. Throughout 1999–2017, the death rates for Parkinson disease for men were higher than those for women.
Source: National Center for Health Statistics, National Vital Statistics System, Mortality Data 1999–2017. https://www.cdc.gov/nchs/data_access/vitalstatsonline.htm.
QuickStats: Age-Adjusted Death Rates for Parkinson Disease Among Adults Aged ≥65 Years — National Vital Statistics System, United States, 1999–2017. MMWR Morb Mortal Wkly Rep 2019;68:773. DOI: http://dx.doi.org/10.15585/mmwr.mm6835a6external icon.
According to Dr. Sadeghi, fiber-rich foods are generally enough to boost and maintain a healthy gut biome. While companies claim to have packaged the secret to digestion via fermented foods—such as yogurt, sauerkraut, kombucha, wine, and cheese—the truth is there is no recognized scientific evidence to support these claims. Dr. Sadeghi stated, “There are no studies which have actually looked at whether these probiotics get incorporated into the gut mucosa or get discarded into the stool. In fact, we don’t even know for sure they aren’t harmful. In a recent study published in Cell, researchers looked at whether probiotics get incorporated into the mucosa post antibiotic therapy to restore gut health.[1] They did colonoscopies on two groups of individuals and samples their biome. Both groups received antibiotics. One group received probiotics and the other group did not receive probiotics. They wanted to know whether taking probiotics restored the health of the gut faster. To their surprise, the group that didn’t get probiotics recovered the biome faster!”
Gastroenterologist Busts Link Between Fermented Dairy and Gut Health
Link to Dr. Angie Sadeghi’s website.
Across the country, suicide rates have been on the rise, and that rise has struck the nation’s seniors particularly hard. Of the more than 47,000 suicides that took place in 2017, those 65 and up accounted for more than 8,500 of them, according to the Centers for Disease Control and Prevention. Men who are 65 and older face the highest risk of suicide, while adults 85 and older, regardless of gender, are the second most likely age group to die from suicide.
Isolated And Struggling, Many Seniors Are Turning To Suicide
What Wealth Inequality in America Looks Like: Key Facts & Figures
More scary charts can be found at the St. Louis Fed article link above.
lifeunderwriter.net 
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