Compared with participants who used less than 120 minutes per day of social media, for example, young adults who used more than 300 minutes per day were 2.8 times as likely to become depressed within six months.The study, which will be published online Dec. 10 and is scheduled for the February 2021 issue of the American Journal of Preventive Medicine, is the first large, national study to show a link between social media use and depression over time.University of Arkansas. “Increased social media use linked to developing depression.” ScienceDaily. http://www.sciencedaily.com/releases/2020/12/201210074722.htm (accessed December 13, 2020).
- Brian A. Primack, Ariel Shensa, Jaime E. Sidani, César G. Escobar-Viera, Michael J. Fine. Temporal Associations Between Social Media Use and Depression. American Journal of Preventive Medicine, 2020; DOI: 10.1016/j.amepre.2020.09.014
A few more posts for your reading pleasure.
Cross-Sectional Weighted Prevalence of Despair by Race/Ethnicity and Education: United States, 2016–2017
Note. HS = high school. The figure shows results for wave V of the study. The average age was 37 years. Non-Hispanic White with high school or less education was the reference category. We conducted a χ2 test of independence to compare proportions in each group to the reference category. *P < .05; **P < .01; ***P < .001.
The Depths of Despair Among US Adults Entering Midlife
Conclusions. Results suggest that generally rising despair among the young adult cohort now reaching midlife that cuts across racial/ethnic, educational, and geographic groups may presage rising midlife mortality for these subgroups in the next decade.
Our study had potential limitations. We measured despair using several indicators of mental and emotional health and substance use. These indicators do not completely capture all domains of despair; for example, we were unable to account for economic anxiety, reports of physical pain, or hopelessness. We did not examine mortality.
“You have to be mindful and focused on the moment. It does not leave much room to let your mind wonder on things that may be going on in your life — you have to focus on not falling,”
Source: Rock climbing envisioned as new treatment for depression — ScienceDaily
Sounds promising and for some people a better alternative than drugs.
Yeah, I had to Google it too.
High glycemic index diet as a risk factor for depression: analyses from the Women’s Health Initiative.
Results: We found a progressively higher dietary GI to be associated with increasing odds of incident depression in fully adjusted models (OR for the fifth compared with first quintile: 1.22; 95% CI: 1.09, 1.37), with the trend being statistically significant (P = 0.0032). Progressively higher consumption of dietary added sugars was also associated with increasing odds of incident depression (OR for the fifth compared with first quintile: 1.23; 95% CI: 1.07, 1.41; P-trend = 0.0029). Higher consumption of lactose, fiber, nonjuice fruit, and vegetables was significantly associated with lower odds of incident depression, and nonwhole/refined grain consumption was associated with increased odds of depression.
As seen in previous studies, patients with elevated depressive symptoms had a higher risk of MI or all-cause death through about 4 years of follow-up, after accounting for demographics, education, income, and body mass index HR 1.41, 95% CI 1.15 to 1.72, according to Siqin Ye, MD, of Columbia University in New York City, and colleagues.
via Depressed Heart Patients Have Worse Outcomes.