I’ve added a new links category on Obesity. Recently I joined the National Weight Loss Registry and became participant L8784. It took some time to fill out the questionnaires but since it was for a good cause, I answered each and every question. The only thing I didn’t do was the narrative. I was given the option to write about my weight loss experience. So after much thought and digging deep I wrote the following which debuts here first.

How To Lose 200 Pounds in Two Easy Steps

1. Eat less.
2. Move more.

Hopefully the accumulated data from people who have lost significant amounts of weight will lead to insights about losing weight and keeping it off. Over 65% of the US population age 20 and higher are overweight or obese.

And we wonder why 8% of the population has diabetes…