Remember life is short and science takes too long. Eat more fruit and vegetables to lower your IHD risk.
Among the more than 300,000 participants in the study, those who consumed eight or more portions of fruit and vegetables each day had a reduction of 22% in their risk of fatal ischemic heart disease (RR 0.78, 95% CI 0.65 to 0.95) compared with those who ate fewer than three portions, according to Francesca L. Crowe, PhD, of the University of Oxford in England, and colleagues.
