Is it really reasonable to obtain the recommended calcium intake on an unfortified and strictly vegan diet? — Nutritional revolution

It all started with an argument. Opening the refrigerator door. I say to my wife, scowling, “Why do we have so much cheese? We have talked about this.” Compared to milk, cheese is less nutrient dense and contains more calories. 1,211 more words

via Is it really reasonable to obtain the recommended calcium intake on an unfortified and strictly vegan diet? — Nutritional revolution

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